The Check In Podcast

“Unfortunately, it took the panic attack for me to take it seriously.” 🥺💔

How many times have we ignored what our bodies are screaming at us just to keep up with hustle culture?

S2E4 of The Check-In, author, speaker & coach Tamu Thomas @tamu.thomas joins me to unpack the harsh reality of toxic productivity.

We get into why slowing down feels genuinely terrifying for high-achievers, the subtle warning signs before a crash, and how to finally choose real satisfaction over endless burnout pluuuus why a morning twerk belongs in your wellness routine!!

If you’ve been feeling run down or running on pure fumes, this episode is the mirror you need.

Drops this week on YouTube & Spotify. Link in bio to subscribe!! 🤍

#TheCheckInWithSade #TamuThomas #ToxicProductivity #Burnout #WomenWhoWorkTooMuch

When you finally stop working, what hits first? 💭