Stack House - Get Me Fit!

WOMEN IN WELLNESS. Partner Spotlight.

Meet Kara Ryles, Lifestyle Wellness Designer and Founder of The Wellness Shift Co., at our first annual movement and wellness experience provided by local Loudoun County Black-Owned, Women-Owned Businesses. Look for a special attendee offer from Kara in your goodie bag!

Kara helps high-responsibility women in federal and mission-driven roles manage burnout, stress, and hormonal shifts through lifestyle coaching. She works at the physiological layer (hormones, gut, nervous system) and brings 18 years of federal acquisition experience and ACE health coaching certification to her work with women navigating this season of life.

At The Wellness Shift Co., Kara's coaching is built on her signature framework, The S.H.I.F.T. Method™, a five-phase approach: Stabilize, Harmonize, Integrate, Form, and Translate. It addresses stress physiology, metabolic health, movement, habit design, and long-term sustainability in a specific sequence designed for sustainable change. All coaching sessions are available virtually.

Event Hosted by Stack House Studios
🗓️ Sunday, October 18th
🕚 11:00am - 2:00pm
⭐ Neo-Soul Jazz Brunch Vibes, Wellness Education, Goodie Bags, Networking, Yogalates FLOWs, Wellness Activities, Nervous System Relaxation, Social Wellness, Partner Spotlights

In Partnership With:

@blackinloudoun
@4everyoung_loudoun
@dmvwaxer_valerie
@evolvebhc

Venue Styled by Modern Muse Floral Artistry

Book your spot on the @stackhouse.getmefit Eventbrite Page [link in bio] and share with friends!

#wellnessevent #feelgoodmovement #beauty #health #wellnessbrunch