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Stack House - Get Me Fit!

@stackhouse.getmefit

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Innovative Movement & Intentional Wellness
🤍 Book Your Spot: Stack House Website, Mindbody Website or App, Class Pass, Wellhub & Events on Eventbrite

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October Schedule Updates & Events 👻 💿 Mark your calendars!!!

💚 POWER will be on Fridays this month!
💚 SCULPT on Saturdays is earlier for the month!
🧘🏽 @vitalityfitt_ Rooftop Yoga
🌎 World Mental Health Day SCULPT
🧘🏽 @lululemon Sunrise Sweat
🎾 CARDIO CLUB Meet Up
🧘🏽‍♂️ FAMILY FLOW
🧖🏿‍♀️ Women in Wellness Event with @blackinloudoun
🩷 VSFS Pregame with @movealigned.co
👙 Wear Pink Week Breast Cancer Awareness & Events at @cyclebarashburn
🎾 CARDIO CLUB Meet Up
💿 Y2K FUSION
👻 SPOOK SCULPTS

Book Your Spots!!

#crosstrain #hybridtraining #movement #welness #dmvevents by @stackhouse.getmefit

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18 days ago

Introducing 🌴 Stack House Retreats 🌴 elevated, intentional destination experiences where we STACK movement & wellness everyday to connect with ourselves and enjoy the journey.

Tomorrow the first trip goes live! ✨ Can you guess where we are going?

For early access - comment “DESTINATION” - and we will send you the trip info before it is released!

📸 photos by @___aurum

#wellnessretreat #wellnesstravel #destinationevents #elevatedexperiences #retreats by @stackhouse.getmefit

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20 days ago

💚 BOOK YOUR SPOT 💚 At Stack House, we believe that movement and wellness are the key to living your best life. When you start a Stack House Studios class, nothing else matters than your ability to find what your body needs – both in the present moment and to reach your long term goals.

In addition to our unique movement offerings, we are a wellness community where you can escape from everyday responsibilities and prioritize yourself. Personal growth is a continuous process, and we are all on a journey to becoming and sustaining the best version of ourselves. The Stack House Community will help you implement lifestyle changes that will last!

💚 FLOW 💚 WHAT TO EXPECT:
Our Stack House FLOW is a mind-body mat class meant to promote longevity and mobility through low impact, bodyweight movements. Each class is a carefully crafted fusion of yoga and pilates, intended to promote mental clarity and connection to yourself.

💚 SCULPT 💚 WHAT TO EXPECT:
Stack House SCULPT classes take your traditional FLOW styles to another level by activating your muscles with light weights and resistance props. Designed with muscular endurance training as the foundation, we focus on high repetition, and we incorporate rhythmic movement to challenge your muscles.

💚 POWER 💚 WHAT TO EXPECT:
Stack House POWER classes are inspired by athletes – designed with strength and speed conditioning as the priority - we use various types of weighted and elevated props. During this 30-minute express class, your instructor will coach you to focus on personal goals, to build muscle memory that is key for functional purposes, and to find your all out intensity.

💚 CARDIO 💚 WHAT TO EXPECT:
Sunday RUN CLUB & cardiovascular endurance classes with elements of interval training.

💚 FUSION 💚 WHAT TO EXPECT:
Build complexity and intensity throughout your workout with our signature STACK FUSION® cross-training class. We combine FLOW (yogalates) , SCULPT (weight training), POWER (strength, speed), and CARDIO (endurance) during a full body workout that is accessible to all fitness levels. You will be offered a variety of exercise variations so you can move at your own pace and impact preferences. by @stackhouse.getmefit

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4 months ago

WOMEN IN WELLNESS. Partner Spotlight.

Meet Mikayla Agard, Founder of Stack House Studios, at our first annual movement and wellness experience provided by local Loudoun County Black-Owned, Women-Owned Businesses.

She is an expert movement and wellness leader, creative, and entrepreneur with hundreds of formal fitness and wellness training hours, and thousands of hours of teaching experience. Her collective learnings and unique approach have created Stack House Studios – which is designed to get you fit both physically and mentally.

Stack House provides a total mind body experience and an authentic community - energizing you through movement and wellness opportunities to continuously improve your lifestyle. Our innovative approach to movement allows you to customize your cross training experience. We offer specialized class styles - FLOW, SCULPT, POWER, CARDIO, and FUSION - which are all based on one component of fitness.

This approach allows you to “stack” your movement and wellness activities to align with your interests - both in the present moment and to reach your long term goals. In addition to in person and virtual classes, we offer retreats, events, and custom experiences.

Event Hosted by Stack House Studios
🗓️ Sunday, October 18th
🕚 11:00am - 2:00pm
⭐ Neo-Soul Jazz Brunch Vibes, Wellness Education, Goodie Bags, Networking, Yogalates FLOWs, Wellness Activities, Nervous System Relaxation, Social Wellness, Partner Spotlights

In Partnership With:

@blackinloudoun
@4everyoung_loudoun
@the.wellness.shift
@dmvwaxer_valerie

Venue Styled by Modern Muse Floral Artistry

Book your spot on the @stackhouse.getmefit Eventbrite Page [link in bio] and share with friends!

#wellnessevent #feelgoodmovement #beauty #health #wellnessbrunch taken in Loudoun County, Virginia by @stackhouse.getmefit

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3 days ago

WOMEN IN WELLNESS. Partner Spotlight.

Meet Sharon Riley, DNP | FNP-BC of 4Ever Young, at our first annual movement and wellness experience provided by local Loudoun County Black-Owned, Women-Owned Businesses.

4Ever Young—where health meets beauty—more than a med spa. Sharon Riley and her co-owner bring a combined healthcare experience of over 40+ years to Loudoun County’s wellness and aesthetic community.

Their mission is to help you look and feel your best with personalized, science-backed treatments that support your energy, confidence, and vitality at every stage of life. From advanced lab testing and hormone therapy to Botox, facials, and skin rejuvenation, they take a full-body approach to aging well.

Event Hosted by Stack House Studios
🗓️ Sunday, October 18th
🕚 11:00am - 2:00pm
⭐ Neo-Soul Jazz Brunch Vibes, Wellness Education, Goodie Bags, Networking, Yogalates FLOWs, Wellness Activities, Nervous System Relaxation, Social Wellness, Partner Spotlights

In Partnership With:

@blackinloudoun
@dmvwaxer_valerie
@evolvebhc
@the.wellness.shift

Venue Styled by Modern Muse Floral Artistry

Book your spot on the @stackhouse.getmefit Eventbrite Page [link in bio] and share with friends!

#wellnessevent #feelgoodmovement #beauty #health #wellnessbrunch taken in Loudoun County, Virginia by @stackhouse.getmefit

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4 days ago

WOMEN IN WELLNESS. Partner Spotlight.

Meet Kara Ryles, Lifestyle Wellness Designer and Founder of The Wellness Shift Co., at our first annual movement and wellness experience provided by local Loudoun County Black-Owned, Women-Owned Businesses. Look for a special attendee offer from Kara in your goodie bag!

Kara helps high-responsibility women in federal and mission-driven roles manage burnout, stress, and hormonal shifts through lifestyle coaching. She works at the physiological layer (hormones, gut, nervous system) and brings 18 years of federal acquisition experience and ACE health coaching certification to her work with women navigating this season of life.

At The Wellness Shift Co., Kara's coaching is built on her signature framework, The S.H.I.F.T. Method™, a five-phase approach: Stabilize, Harmonize, Integrate, Form, and Translate. It addresses stress physiology, metabolic health, movement, habit design, and long-term sustainability in a specific sequence designed for sustainable change. All coaching sessions are available virtually.

Event Hosted by Stack House Studios
🗓️ Sunday, October 18th
🕚 11:00am - 2:00pm
⭐ Neo-Soul Jazz Brunch Vibes, Wellness Education, Goodie Bags, Networking, Yogalates FLOWs, Wellness Activities, Nervous System Relaxation, Social Wellness, Partner Spotlights

In Partnership With:

@blackinloudoun
@4everyoung_loudoun
@dmvwaxer_valerie
@evolvebhc

Venue Styled by Modern Muse Floral Artistry

Book your spot on the @stackhouse.getmefit Eventbrite Page [link in bio] and share with friends!

#wellnessevent #feelgoodmovement #beauty #health #wellnessbrunch taken in Loudoun County, Virginia by @stackhouse.getmefit

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4 days ago

Wellness Above The City Is Back!

Rooftop Yoga + Brunch + Mimosas 🥂

Join us for an afternoon of movement, restoration, and community with a guided rooftop yoga session with @mikayla_agard @stackhouse.getmefit

Yoga Mats & Gift bags will be provided for all participants

📅 Date: October 31st, 2026

⏰ Time: 12:00 PM- 2:00 PM

📍Location: Pinstripes in @pikeandrose

RSVP through the link in bio 🎟️

#foryourhigherself by @stackhouse.getmefit

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7 days ago

matcha & pilates preview . . . 🍵

Excited to share more about our Stack House Cannes Experiences this summer. We had an amazing day hosting a pop-up with @3dots.sa ✨ For the summer season, their cafe stood adjacent to the enchanting Carlton Cannes, French Riviera. We had a wonderful social wellness experience enjoying gentle movement, organic matcha, and wellness goodies with beautiful views and beautiful people!! 🧘🏽

🎥 AURUM @___aurum

#frenchriviera #cannes #lacroisette #matcha #pilates taken in Côte d'Azur - French Riviera by @stackhouse.getmefit

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12 days ago

STACK HOUSE 🇿🇦 SOUTH AFRICA 2027 🇿🇦

Cape Town is one of the most extraordinary cities on earth — where the Atlantic and Indian Oceans meet at the Cape of Good Hope, the dramatic southernmost tip of the African continent. Mountain peaks rise from the sea. World-class wine country begins minutes from the beach. And a warmth of spirit stays with you long after you leave.

Stack House Retreats is bringing you seven nights on the Atlantic Seaboard with a healthy twist. Our accommodations in the beach suburb of Camps Bay have rooms overlooking the dramatic mountain faces and the deep blue of the Atlantic Ocean.

Fill out the form in our bio if you are interested in this experience! We will get back to you within 48 hours.✨

#wellnessretreats #capetownretreat #movementretreat #yogaretreat #pilatesretreat taken in Capetown, South Africa by @stackhouse.getmefit

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19 days ago

Introducing the Stack House 🩵🫀CARDIO CLUB 🫀🩵 Let’s get active!!!

As our RUN CLUB has come to an end for the 2026 season, we are excited to introduce the CARDIO CLUB which incorporates a reward system for participants! Together, we will work to improve our Cardiovascular Endurance through various movement activities and pop-up experiences. The more points you earn, the more luxurious merch you can receive. Plus… earn bonus points through extra engagement initiatives like leaving reviews, writing testimonials, posting on social media and tagging our account!!

How will you earn points?
🛼 Complete Challenges
🏊🏽‍♀️ Attend CARDIO CLUB Meet Ups
🎿 Invite Friends
🏄🏽‍♀️ STACK Cardio + Class Experiences
🏃🏽‍♀️ Attend 3 RUN CLUBS in 3 Weeks
⚽ Encourage New Members to Join Stack House
🎾 Take 10 Fusion Classes
🚴🏽‍♂️ STACK Cardio + Wellness Activities

To keep track, you will log your activity on the tracker and sign off with Mikayla!

Comment “CARDIO CLUB” for more information!

For specific inquiries, email stackhousefit@gmail.com or text (571) 528 - 2229.

🎾🚴🏽‍♂️🎿⛹🏽‍♂️🛼🏊🏽‍♀️🏃🏽‍♀️🥏⚽🏌🏽🏄🏽‍♀️

#crosstrain #cardio #stamina #endurance #socialworkouts by @stackhouse.getmefit

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21 days ago

Stack House is a total mind and body experience - designed to get you fit both physically and mentally. We are more than a studio, we are a lifestyle. Encouraging enjoyable movement for longevity, cohesive cross-training, and wellness opportunities to enhance each area of your life. This intersection of movement and wellness provides a deep connection to yourself and a sustainable personal transformation. ✨

#wellnessexperiences #movement #crosstrain #wellnesscommunity #wellnesstravel

🎥 videography by @___aurum taken in La Croisette, Cannes, The French Riviera by @stackhouse.getmefit

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23 days ago

Stack House x Vitality Fitt
Rooftop Yoga Event
OCT 3rd 11:00 AM - 1:00 PM
Bethesda, Maryland

🧘🏽‍♂️ Yoga Class - Stack House FLOW
🧊 Cold Plunges - SWTHZ
🥐 Brunch
🍊 Mimosa
🛍️ Goodie Bags

comment “yoga” for details

#yogaevent #wellnessevent #dmvevents #rooftopbrunch #coldplunges taken in Pike & Rose by @stackhouse.getmefit

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23 days ago