18 hours ago
65
1
Posted On: October 16th 2026, 02:10 am
Why does a 5 kg weight feel completely different in different training equipment?
It’s all about shape, balance, and leverage!
Even when the weight remains the same, the way it feels during movement can change significantly depending on the equipment’s design. The position of the mass relative to your hands affects the torque (rotational force) you experience, making some movements feel more challenging to control, swing, and stabilize.
In this video, I’m demonstrating three traditional Indian and historical training tools: Mudgar, Gada, and Persian Meels.
Each has a unique shape, weight distribution, and handling style, offering different movement demands and training experiences.
From grip and coordination to shoulder stability, rotational control, and muscular endurance, these tools bring their own challenges to your practice.
That’s the beauty of traditional strength training: the same 5 kg can feel like a completely different workout!
👇 Which one is your favourite — Mudgar, Gada, or Persian Meels? Comment below!
#Mudgarclub #Mace #woodworkings
[Mudgarclub,Fitness,Mace workouts, Mudgar workouts, Persian meels ,Home workouts]
It’s all about shape, balance, and leverage!
Even when the weight remains the same, the way it feels during movement can change significantly depending on the equipment’s design. The position of the mass relative to your hands affects the torque (rotational force) you experience, making some movements feel more challenging to control, swing, and stabilize.
In this video, I’m demonstrating three traditional Indian and historical training tools: Mudgar, Gada, and Persian Meels.
Each has a unique shape, weight distribution, and handling style, offering different movement demands and training experiences.
From grip and coordination to shoulder stability, rotational control, and muscular endurance, these tools bring their own challenges to your practice.
That’s the beauty of traditional strength training: the same 5 kg can feel like a completely different workout!
👇 Which one is your favourite — Mudgar, Gada, or Persian Meels? Comment below!
#Mudgarclub #Mace #woodworkings
[Mudgarclub,Fitness,Mace workouts, Mudgar workouts, Persian meels ,Home workouts]
Comments (1)
More posts
