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Mudgar Club

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Unlock the power of traditional Indian strength training with Mudgar Club’s Level 1 Online Certification Course!

This 4-week program (Monday to Friday) is designed for complete beginners who want to learn the ancient art of Mudgar (Indian Clubs) and Shena (Pushup Board) training from the comfort of their home.

🔥 Course Highlights:
✅ 4 Weeks
✅ 20 Online Classes (Mon–Fri)
✅ Learn Mudgar & Shena Techniques Step-by-Step
✅ Certified Level 1 Completion
✅ Build Strength, Mobility & Endurance
✅ Fully Online – Train Anywhere, Anytime

📅 Course Duration: 4 Weeks (20 Classes)
💪 Who Can Join: Beginners, Fitness Enthusiasts, Martial Artists, and Trainers
🎓 Certification: Official Level 1 Mudgar Club Certificate

Don’t miss this opportunity to begin your traditional fitness journey with expert guidance and structured lessons!

#Mudgarclub #Shenapushup #indianclubs #Mace #Course #Training taken in Dehradun, Uttarakhand by @mudgarclub

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a year ago

Watch our pitch on Shark Tank India Season 4 tonight at 8PM, streaming exclusively on Sony LIV!
@sonylivindia @sharktank.india

#SharkTankIndiaSeason4OnSonyLIV
#SharkTankIndia
#SharkTankIndiaOnSonyLIV taken in India by @mudgarclub

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2 years ago

We are live! Watch our pitch on Shark Tank India Season 4, streaming now exclusively on Sony LIV

@sonylivindia @sharktank.india

#SharkTankIndiaSeason4OnSonyLIV
#SharkTankIndia
#SharkTankIndiaOnSonyLIV taken in India by @mudgarclub

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67

2 years ago

Why does a 5 kg weight feel completely different in different training equipment?

It’s all about shape, balance, and leverage!

Even when the weight remains the same, the way it feels during movement can change significantly depending on the equipment’s design. The position of the mass relative to your hands affects the torque (rotational force) you experience, making some movements feel more challenging to control, swing, and stabilize.

In this video, I’m demonstrating three traditional Indian and historical training tools: Mudgar, Gada, and Persian Meels.

Each has a unique shape, weight distribution, and handling style, offering different movement demands and training experiences.

From grip and coordination to shoulder stability, rotational control, and muscular endurance, these tools bring their own challenges to your practice.

That’s the beauty of traditional strength training: the same 5 kg can feel like a completely different workout!

👇 Which one is your favourite — Mudgar, Gada, or Persian Meels? Comment below!

#Mudgarclub #Mace #woodworkings

[Mudgarclub,Fitness,Mace workouts, Mudgar workouts, Persian meels ,Home workouts] taken in Dehradun, Uttarakhand by @mudgarclub

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9 hours ago

Every Mudgar tells a story of craftsmanship, patience, and dedication.

From careful clamping to meticulous sanding and polishing, each stage is handled with precision to bring out the best in every piece.

Crafted from premium African Mahogany wood, each Mudgar is thoroughly dried and seasoned for durability, strength, and a beautiful natural finish.

Finished with a water-based polish, it’s smooth to the touch and ready to swing.

More than just a training tool, it’s a blend of tradition, strength, and craftsmanship.

#Mudgarclub #Mace #Workout

[Mudgarclub ,Mudgar,Workout videos, Craftmanship,Woodworking,Mace] taken in Dehradun, Uttarakhand by @mudgarclub

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2 days ago

Doing some 4 count swings with heavy persian meels.

In the video using 10kg each approximately.

These are actually very heavy not recommended for beginners.

Always start with light weight and learn techniques.

#persianmeel #zurkhaneh #mudgarclub #heavyclubs taken in India by @mudgarclub

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5 days ago

Gym plates generally come with 28–30 mm or 50–51 mm holes.

Since a loadableMudgar/Mace uses a shaft similar to an Olympic barbell, 50–51 mm plates are the better choice.

And here’s the bonus: using plates with a smaller circumference gives you more room around the shaft.

That extra space makes iteasier to balance the weight, control the movement, and swing the mace smoothly.

Simple setup, better balance, and a more natural swing.

Choose your plates wisely—the right plate size can make a big difference in how your mace feels.

[Mace workouts ,Mudgarclub, Mace, workouts]

#mudgar #Mace #Mudgarclub taken in Dehradun, Uttarakhand by @mudgarclub

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9 days ago

Started with a plain piece of raw wood, ended with this.

People think making a Shena board is simple, but getting those handles glass-smooth and keeping the natural grain alive takes real patience, sweat, and time with both hands and machines.
Pretty proud of how this one turned out. Ready for some real work.

#Mudgarclub #shenapushup

[Pushup,Mudgarclub,shena pushup board,Woodworking,Crafting,Skill] taken in Dehradun, Uttarakhand by @mudgarclub

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11 days ago

In this video we are using a 𝟑𝐟𝐭 𝐥𝐨𝐚𝐝𝐚𝐛𝐥𝐞 𝐦𝐚𝐜𝐞.

We put 𝐨𝐧𝐞 𝟏.𝟓𝐤𝐠 𝐩𝐥𝐚𝐭𝐞 𝐚𝐧𝐝 𝐨𝐧𝐞 𝟐.𝟓𝐤𝐠 𝐩𝐥𝐚𝐭𝐞 on it, and we used 𝐨𝐧𝐞 𝐛𝐚𝐬𝐢𝐜 𝐛𝐚𝐫𝐛𝐞𝐥𝐥 𝐬𝐭𝐨𝐩𝐩𝐞𝐫 to hold the plates.

In a loadable mace we can 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭. We can add or remove plates according to our strength, or according to what we want to practice that day. Some days we feel like doing light swings, and some days we want to go a little heavier.

While swinging it, we felt that some swings are similar to 𝐡𝐞𝐚𝐯𝐲 𝐜𝐥𝐮𝐛 𝐬𝐰𝐢𝐧𝐠𝐬, and some swings are similar to 𝐬𝐭𝐞𝐞𝐥 𝐦𝐚𝐜𝐞 𝐨𝐫 𝐰𝐨𝐨𝐝𝐞𝐧 𝐦𝐚𝐜𝐞 𝐬𝐰𝐢𝐧𝐠𝐬.

We have tried up to 15kg on this mace. 𝐄𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝟏𝟓𝐤𝐠 𝐢𝐭 𝐟𝐞𝐥𝐭 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐬𝐦𝐨𝐨𝐭𝐡.

You can check this loadable mace on our 𝐌𝐮𝐝𝐠𝐚𝐫 𝐂𝐥𝐮𝐛 𝐖𝐞𝐛𝐬𝐢𝐭𝐞.

#loadablemace #maceflow #steelmace #mudgarclub #heavyclubs taken in India by @mudgarclub

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14 days ago

How to choose the Right Handle for a Mudgar ?

[Mudgarclub,Mudgar workouts,Home workouts,Fitness videos,Traditional workouts,Mace workouts] taken in Dehradun, Uttarakhand by @mudgarclub

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16 days ago

The 𝐒𝐡𝐞𝐧𝐚 𝐏𝐮𝐬𝐡-𝐔𝐩 𝐁𝐨𝐚𝐫𝐝, or 𝐓𝐚𝐤𝐡𝐭𝐞-𝐲𝐞 𝐒𝐡𝐞𝐧𝐚, originates from the centuries-old training system of the Persian Zurkhaneh — the “House of Strength”.

It was created by warriors who believed that true power comes from discipline, balance, and grace.

The Shena refines this timeless exercise by improving wrist alignment, deepening range of motion, and reintroducing rhythm and fluidity to the body.  

In 𝐏𝐞𝐫𝐬𝐢𝐚𝐧, 𝐒𝐡𝐞𝐧𝐚 means “𝐬𝐰𝐢𝐦” — and the practice mirrors that name.

Each motion flows like a wave, connecting posture, breath, and intention. Rather than rushing through repetitions, practitioners move methodically — feeling the shifting energy, the grounding of the palms, and the harmony between motion and stillness.

At 𝐌𝐮𝐝𝐠𝐚𝐫 𝐂𝐥𝐮𝐛, we are trying to follow the original dimensions of the shena board and craft the best quality equipment.

According to your height, you can select the size of the shena board.

We use 𝐀𝐟𝐫𝐢𝐜𝐚𝐧 𝐌𝐚𝐡𝐨𝐠𝐚𝐧𝐲 wood for crafting the shena push-up board.

#shenapushupboard #africanmahogany #zurkhaneh #persia #mudgarclub

[Mudgarclub, Shenapushup, Pushup workout,Home workouts] taken in Dehradun, Uttarakhand by @mudgarclub

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18 days ago

Feel the Flow 🔥 Mace Freeflow

#Mace #Workout #Freeflow #Mudgarclub

[Mace,Workouts,Freeflow,Mace flow,Fitness,Mudgarclub] taken in Dehradun, Uttarakhand by @mudgarclub

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23 days ago