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Photo by Sarah Shoemaker : Personal Trainer; Zyia Active Ind Rep on October 16, 2026. May be a selfie of one or more people, people smiling and text.
Photo by Sarah Shoemaker : Personal Trainer; Zyia Active Ind Rep on October 16, 2026. May be an image of Groenendael, ball, grass and text.
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Posted On: October 17th 2026, 01:57 am
It's been so windy......apparently a soccer ball came into the yard? Well now it's Puma's ๐Ÿคทโ€โ™€๏ธ

Also, sciatica update. Apparently I somehow managed to "twist" my pelvis. So my right side has an anterior tilt and my left side has a posterior tilt, and the twist has caused the sciatica.....so that's fun ๐Ÿ™„. Luckily I was given some exercises and today felt some relief after 2 of them ๐Ÿ™Œ. Made it all the way home in and hour plus of traffic without needing to stop!!

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