Instagram story viewer> @dancingcoachsarah> Posts

Sarah Shoemaker : Personal Trainer; Zyia Active Ind Rep

@dancingcoachsarah

920

followers

2393

following

Hyrox Level 1 Coach
Elite Trainer
Spartan SGX Coach
Dog mom
Foster dog mom
Loving life!

POSTS STORIES REELS TAGGED

The weather is cooling off!!! Hopefully we are done with the 90+ days 🙏 by @dancingcoachsarah

2

0

17 hours ago

Smoke Show checking in!! I love this horse so much 🥰🐎 by @dancingcoachsarah

15

0

2 days ago

It's been so windy......apparently a soccer ball came into the yard? Well now it's Puma's 🤷‍♀️

Also, sciatica update. Apparently I somehow managed to "twist" my pelvis. So my right side has an anterior tilt and my left side has a posterior tilt, and the twist has caused the sciatica.....so that's fun 🙄. Luckily I was given some exercises and today felt some relief after 2 of them 🙌. Made it all the way home in and hour plus of traffic without needing to stop!! by @dancingcoachsarah

5

0

3 days ago

These horses always make me smile 🥰

This is the "cool" way to wear a fly mask 😎 by @dancingcoachsarah

7

2

4 days ago

When the bird at the aviary at the Safari Park is putting on a strongman show for you.....#logcleanandpress #birdslifttoo by @dancingcoachsarah

3

0

5 days ago

Jackets for everyone!! Men's and kids navy puffy coats (ladies, you can grab it too!), and a nice fitted cobalt jacket for the mommas 💙💙

Who needs a new jacket or coat?? by @dancingcoachsarah

2

0

5 days ago

Love the elephants!! My second favorite spot to work 🐘 by @dancingcoachsarah

7

0

6 days ago

Everest was out most of the day today!! He is an albino red-necked wallaby and normally stays in his barn. I got to work at the Kangaroos all day today!! by @dancingcoachsarah

6

0

7 days ago

Ugh woke up with an pain in my back yesterday after a really good night of sleep. Started driving and had to pull over after 2 exits because I was in excruciating pain. Walked it off and continued on, only to have to pull over about every 5-10 minutes to walk it off.

Slept maybe 3 hours last night because I was up about every 30-45 minutes with the same pain. Motrin did noting, the muscle rub did nothing. Walking and standing were the only things that took the edge off. I would sit back down or lay down and have to stand again 5 minutes later.

Against my plans for the day, and because my PT is booked for the next few weeks, went to the VA to get it checked out. Yup, if you've had it before, you guessed it: sciatica flare up. First time I've had that. I've had tons of other back issues but I guess there's a first time for everything 🙄 by @dancingcoachsarah

10

2

8 days ago

Apache wants to know what this wet stuff is that is falling from the sky? He does like that it's not triple digit heat 😆 by @dancingcoachsarah

11

0

9 days ago

Finally some cooler weather coming!! It's been a good week, hope you had a great one too!!

I get to go to the horses again tomorrow, and then helping coach a Hyrox Half Sim on Sunday!! What are your weekend plans?? by @dancingcoachsarah

5

0

10 days ago

Holy vulnerable post, Batman! Never shared these numbers publicly before....but I'm ready to crush the end of the year, yes, including the holidays. Looking to crush my Hyrox in December, so this is only the beginning!

Overall Body Weight is down 11.9 pounds since January. LOVE THIS for me. Am I where I want to be? Are we ever 😅? I am working towards a healthier weight, while getting stronger. THAT is a hard balance, but proud of how far I've come this year so far.

Slide 2. Muscle mass has gone down only a couple pounds but I have been building it back up since after Nationals and getting injured. Building muscle is SO HARD, but I am loving this journey.

Slide 3. Probably the most proud number today. My body fat has dropped 8.2 lbs. It's not the lowest it's been this year, but it's a slow decline and trending the right way!

Q4.....let's freaking go!!!! by @dancingcoachsarah

18

7

12 days ago