annafelz

pov: you upgraded your morning routine

i used to punish my body in the mornings... i would have never come out and said that at the time, but my mornings used to consist of double espresso and pre-workout at 5am, fasted workouts, running on fumes, stressing on my commute to work, and treating rest like laziness.

now i nourish it. rest it. feed it. move it because it feels good, not because i have to earn my breakfast 🥹

our last morning in spain started out with sunrise on the beach, sound journey + meditation on red light PEMF mats, visualization, journaling, aromatherapy, then the most beautiful gluten free organic breakfast at the beach!!

basically all my favorite things in one place :)

your body isn’t the enemy, it’s the greatest gift, let’s start treating it like that ✨

#morningroutine #wellnessretreat #redlighttherapy #spaintravel #selfcare