Stefan Holitschke

19°C air.
11.4°C (52°F) water.
0% neoprene.
60 minutes on the clock.

You can’t fake the look on your face after an hour in autumn water, and you can't argue with the 30-day chart.

Empty lake, heavy sky, undiluted endurance.

Still in the open water, or already hibernating until May? 🦁🏊‍♂️

#coldexposure #iceswimming #openwaterswimmer #endurancemindset #coldplunge

@lafroi_athletics