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Tom Grimshaw | Trainer and Online Coach

@_tgtraining

2 days ago

Photo by Tom Grimshaw | Trainer and Online Coach on October 17, 2026. May be an image of barbell and text.

Posted On: October 17th 2026, 10:57 am

Hyrox WOD with @tommurphy74_ 🤝

#1 AMRAP 20’
Sled push 160kg (25m)
Burpee broad jump (25m)
SB Walking lunges 20kg (25m)
KB farmer carry 24kg (50m)

#2 AMRAP 20’
Row (400m)
Run (400m)
Ski (400m)

#3 EMOM 5’
Wall balls 9kg (20r EMOM)

Comments (3)

2 days ago

alexneedham300

Row row row you boat, gently down the stream.

2 days ago

markosborne24

Training for Hyrox Birmingham so will give this one a try 💪🏻

2 days ago

tommurphy74_

❤

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Foreign interference in global elections is not a warning - it is an active reality.⁣
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From the UK and Germany to Moldova, the US, and Brazil, automated networks are hijacking democratic discourse. They flood our feeds with targeted propaganda designed to divide communities, fuel political extremism and sabotage critical climate policy.⁣
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This digital playbook only works as long as we stay in the dark. The moment we expose how these networks operate, their disinformation loses its power.⁣
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SHARE THIS POST to expose the systematic manipulation, hold Big Tech platforms accountable, and defend democratic integrity worldwide.⁣
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Together, we can push back. #TimetoResist ⁣
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#DefendDemocracy #Resist #BigTech⁣

В четверг в Live arena
на концерте и дне рождения
Николая Баскова. 🎂🎤✨

Уже вчера было настроение – пятница!😉
Чего и Вам всем желаю!🥰

🎬 @sergei.dzeban
👖 @cashmereandsilk
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💄 @olesya_sudzilovskaya

#олесясудзиловская #актриса #olesyasudzilovskaya #actress #fashion

Reshuffle kabinet kembali dilakukan. Kali ini Presiden Prabowo Subianto melantik empat Wakil Menteri dan Pimpinan Badan, sekaligus melantik Wakil Panglima TNI serta Staf TNI Angkatan Darat yang baru.

#fokusindosiar #newsindosiar #emtekmedianews #prabowo #presidenprabowo #wakilmenteri

Comment down below
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#instantbollywood #kajol #jn

Tom Grimshaw | Trainer and Online Coach

@_tgtraining

alexneedham300

markosborne24

tommurphy74_

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