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Tom Grimshaw | Trainer and Online Coach

@_tgtraining

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followers

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Personal Trainer / Online Coaching
📍St Albans | Hertfordshire
Motocross / Strength and conditioning / Weight loss
DM me for any enquiries 📱

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Welcome to TG Training,

I specialise in performance focused coaching for motocross athletes, structured weight loss plans, and strength & conditioning for all levels.

Being a professional motocross rider I know the meaning of Work rate and how to reach goals. Whether you are an Athlete or general gym user, I can help you with tailored training plans or 1 to 1 coaching in order to take you to the next level. taken in Saint Albans by @_tgtraining

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7 years ago

Hyrox WOD with @tommurphy74_ 🤝

#1 AMRAP 20’
Sled push 160kg (25m)
Burpee broad jump (25m)
SB Walking lunges 20kg (25m)
KB farmer carry 24kg (50m)

#2 AMRAP 20’
Row (400m)
Run (400m)
Ski (400m)

#3 EMOM 5’
Wall balls 9kg (20r EMOM) by @_tgtraining

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2 days ago

Stacking bricks 🧱

Week breakdown …
3x Runs
4x strength / Conditioning sessions

Building to my Hyrox event in December. by @_tgtraining

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6 days ago

Thank you CrossFit 🫶🏻 by @_tgtraining

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a month ago

I’ve come too far to take my foot off the pedal now 🤜🏻
#tgtraining by @_tgtraining

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2 months ago

Friday WOD 🥵

2:30 On / 1:30 Off / 4x Rounds
12cal Echo
12 Box jump overs
AMRAP sandbag cleans taken in Saint Albans by @_tgtraining

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2 months ago

Frozen shoulder problems?? 🧊

Motion is lotion, use the exercises I suggest at the end of the video to help keep the shoulder active without overloading it with too much resistance.

#trainingtips #frozenshoulder #physiotherapy #performance by @_tgtraining

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2 months ago

@warefestivalofrunning 10km, 41:43 seconds 🤍 by @_tgtraining

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3 months ago

Selection of pics from racing these past few months #tgtraining by @_tgtraining

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4 months ago

Shifty 60’ 🥵 #tgtraining

AMRAP
•Ski 800m
•Db lunge 40r
•Push up 20r
•Burpee 20r
•Run 300m taken in Saint Albans by @_tgtraining

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6 months ago

Working to be the best version of myself #tgtraining by @_tgtraining

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6 months ago

Here is my workout from the other day, targeting my muscular endurance system 💪🏻

Use my template if you are struggling with how to layout your strength workouts.

#workouttemplate #strengthtraining #workout taken in Saint Albans by @_tgtraining

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6 months ago