8 hours ago
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Posted On: October 17th 2026, 11:11 am
⚡️POST COMPETITION TRAINING⚡️
After a long build-up and training with a fairly strict program and schedule for the last few months, this week was just about movement.
After Apex, I took a few days off which was needed to let my body and nervous system recover.
Once I got back in the gym this week the only goals were to get some movement in and do things that would help my body to recover and feel good.
For me this included some light power work, longer eccentrics/isometrics, and a lot of machine work.
There was a general plan but no set program.
As important as it is to have a program 90% of the time, in weeks like these it can be nice to just lift.
If you train hard for something it can be mentally taxing as well as physically, so there’s no need to jump back into something right away.
Now I can reevaluate some goals and plan the next phase of my program based on what I want to improve.
💪👟⚡️
After a long build-up and training with a fairly strict program and schedule for the last few months, this week was just about movement.
After Apex, I took a few days off which was needed to let my body and nervous system recover.
Once I got back in the gym this week the only goals were to get some movement in and do things that would help my body to recover and feel good.
For me this included some light power work, longer eccentrics/isometrics, and a lot of machine work.
There was a general plan but no set program.
As important as it is to have a program 90% of the time, in weeks like these it can be nice to just lift.
If you train hard for something it can be mentally taxing as well as physically, so there’s no need to jump back into something right away.
Now I can reevaluate some goals and plan the next phase of my program based on what I want to improve.
💪👟⚡️
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