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Liam Evans | Strength & Conditioning Coach

@evans.performance

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I train the athlete, not just the sport.
Performance programming - strength, speed, durability.
High school to pro | Remote & Bermuda
train with me 👇

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For anyone new on here that doesn’t know me ⬆️

“Training like an athlete” is becoming more and more popular which is great.

Training like an athlete is training to be:

- Strong
- Powerful
- Fast
- Resilient/robust
- Mobile
- Conditioned

And it utilizes techniques and methods from so many different styles of training (eg. Body building, powerlifting, Oly lifting, track etc.)

The difference is in the purpose of the training.

To me, the purpose of training like an athlete is to perform.

Whatever that looks like to you.

For an athlete or weekend warrior they may want to improve performance in their sport or activity.

For someone else, improving performance may mean getting out of pain or just improving their overall quality of life.

If you love powerlifting, body building or any other style of training then by all means stick with it.

But, if you find yourself getting bored with your workouts, lacking motivation, not knowing what to do… And you want to not only look better, but feel better and perform better.

You may want to consider “training like an athlete”.

Program launching soon ⏳

Strong. Fit. Fast. 💪👟⚡️ by @evans.performance

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a year ago

Lucky to be able to work with some great athletes and supportive athlete parents over the years!

Don’t miss out on the opportunity to gain strength, power, and confidence while reducing the risk of injuries.

If you or your child are interested in joining the team DM me the word “Coaching” and I will send over some more information. by @evans.performance

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2 years ago

If you’re new to me or my page start here!

And welcome to Evans Performance!

My name is Liam Evans and I am a strength and conditioning coach.

If you want to find out a little more about me, what I do, and what I offer please read the post above ⬆️

Don’t hesitate to reach out if you ever have any questions or want to know more! by @evans.performance

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2 years ago

⚡️POST COMPETITION TRAINING⚡️

After a long build-up and training with a fairly strict program and schedule for the last few months, this week was just about movement.

After Apex, I took a few days off which was needed to let my body and nervous system recover.

Once I got back in the gym this week the only goals were to get some movement in and do things that would help my body to recover and feel good.

For me this included some light power work, longer eccentrics/isometrics, and a lot of machine work.

There was a general plan but no set program.

As important as it is to have a program 90% of the time, in weeks like these it can be nice to just lift.

If you train hard for something it can be mentally taxing as well as physically, so there’s no need to jump back into something right away.

Now I can reevaluate some goals and plan the next phase of my program based on what I want to improve.

💪👟⚡️ by @evans.performance

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4 hours ago

Training Camp Day 0 - Travel day ✈️

💪👟⚡️ by @evans.performance

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a day ago

NYC Marathon Prep - Full Session ➡️

Here’s a look at a session with one of my remote athletes as he prepares for the NYC Marathon.

Most runners make the mistake of not doing any strength training because:

- they think they don’t need it
- they think they don’t have time for it
- they think it will negatively impact their running training (too sore or fatigued)

Fitting in your strength training is one of the most beneficial things you can do for not only your performance but also your health during marathon prep (if done right!)

If you’re a runner or athlete who wants a program built for them, I still have space for more remote athletes. Send me a message to see if it’s right for you.

💪👟⚡️

A1) Hang power cleans - 3x3

A2) Hurdle jump to box jump - 3x5

B1) Front Squat - 3x5

B2) Weighted Chin up - 3x5

C1) Landmine Kickstand RDL - 3x5ea

C2) DB Overhead Press - 3x5

D1) Smith Machine Calf Raise - 3x6-8

D2) Plate Overhead Sit Up - 3x6-8 by @evans.performance

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2 days ago

What exercises did we use to get here?

4 years of consistent training

Everyone wants the magic 3 exercises to do ‘XYZ’

But that’s not how this works.

If you want to see results you need a well-thought-out program that you can follow consistently.

If you want to see the current 3-day split we are using with him comment “YES” and I will send it to you.

💪👟⚡️ by @evans.performance

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3 days ago

What if the mile was before the deadlift? 🤔😂 @apexathlete.official by @evans.performance

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4 days ago

⚡️RECOVERY LIFT⚡️

@hytro_ x ISOs

Body was stiff after Apex but feeling a lot better today after getting in some movement and recovery yesterday.

If anyone wants the full lift just comment “RECOVERY” and I’ll send it to you.

💪👟⚡️ by @evans.performance

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4 days ago

⚡️APEX MIAMI RECAP⚡️

Such a fun day competing alongside some incredible athletes.

Super happy with how things went despite some tough conditions in the heat.

PR’d in a lot of the events and increased my overall score from Chicago.

Huge thanks to @timrileytraining and @apexathlete.official for putting on such a great event. And also to all the coaches/referees who make it possible.

‘til next time 🫡

💪👟⚡️ by @evans.performance

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6 days ago

If your training includes weekly changes in exercises, doing something new or different in the gym every time you go, you don’t have a training program.

Training implies that we have a goal in mind. Whether that’s as simple as just increasing strength or muscle mass or more specific like prepping for a race, sport, or competition.

Variability in your training programs is important, especially for athletes (this could be including multi-planer movements or exercises).

But variation in the sense of constantly changing the whole workout is not if we have specific performance goals.

In a training program weeks should build on each other. Each cycle should complement the next. Exercises change or progress when they need to, not just because it’s a new week.

If you’re an athlete, or someone with specific goals in mind, make sure you are training like it.

💪👟⚡️ by @evans.performance

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8 days ago

My full lift from 3 days out.

✅ Heavy enough to feel something but not overly fatiguing
✅ Move fast
✅ Whatever makes you feel good

@apexathlete.official

💪👟⚡️ by @evans.performance

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9 days ago