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Zach Stine

@zachclimbsstuff

a day ago
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Posted On: October 17th 2026, 04:50 am
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@movementgymscolorado
movementgymscolorado
Grrr Mondays 🦏

#climbing #Mondays #climb
Comments (19)
_luna.rev 8 hours ago

_luna.rev

pretty cool I guess

g4blto 12 hours ago

g4blto

Bro really posting v2

lyra_emery28 12 hours ago

lyra_emery28

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will_kurtenbach 14 hours ago

will_kurtenbach

That was some crazy beta

ruby.kehm 14 hours ago

ruby.kehm

Watched ts live 🔥🔥

0llie_mckain 20 hours ago

0llie_mckain

😍😳😳😳

amouravelvet 21 hours ago

amouravelvet

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kingsleyjones08 a day ago

kingsleyjones08

😮🔥

noahthursby a day ago

noahthursby

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brodiumb a day ago

brodiumb

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ewan__37 a day ago

ewan__37

Never seen you sexier 😍

alli_avant a day ago

alli_avant

#sweat

finnclmbs a day ago

finnclmbs

That’s wild dude- good freaking send

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If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
18.500 девушек приняли участие в кастинге для сьемок Bonya Beauty. Вот это масштаб!!!! Вау 🤩 Спасибо! У меня к вам вопрос, какие эмоции у вас вызывает бренд Bonya Beauty? Если бы вы могли описать в двух словах, какие бы это были слова??
Hoping for the best. Get @reshare_app • @bdisgusting It was back in 2018 that Syfy pulled the plug on The Asylum-produced zombie series “Z Nation,” ending the show after five seasons. The world of “Z Nation” was later expanded upon with the prequel series “Black Summer,” with sixteen episodes of that series airing across two seasons. What’s next from the “Z Nation” Universe? Well, The Hollywood Reporter breaks the news this morning that The Asylum is bringing “Z Nation” back from the dead with a new sequel series. THR details, “Z Nation: Resurrection will be set in the same zombie-infested world as Z Nation, several years after the events of the original series. The world faces a new undead threat that threatens to wipe out the world’s remaining human population.” “Asylum says Z Nation: Resurrection will feature a new generation of survivors,” The Hollywood Reporter goes on to detail, ”while fan favorites from the original show, including Warren (Kellita Smith), Murphy (Keith Allan), Doc (Russell Hodgkinson) and Citizen Z (DJ Qualls) are in talks to join the new series in supporting roles.” The first season of “Z Nation: Resurrection” is set to feature 10 brand new episodes. “Z Nation has never really gone away,” said Asylum co-founder David Rimawi. “The fans have kept this world alive, and for years we’ve heard the same question: ‘When are you bringing it back?’ Z Nation: Resurrection gives us the opportunity to return to the characters and universe audiences love while taking the story somewhere bigger, darker, and even more unpredictable.” “The original series connected with audiences because it was fearless, funny, and never afraid to surprise people,” said Vitale. “Z Nation: Resurrection builds on everything that made the series distinctive while expanding the mythology, raising the stakes and creating opportunities to take the franchise in exciting new directions.” Created by Karl Schaefer and Craig Engler, “Z Nation” was originally launched in 2014, with 68 total episodes airing across the five seasons that came to an end back in 2018. #znation #syfy #blacksummer
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Para Nelayan setempat mengumpulkan iPhone dan Parfum yang mengapung di Hormuz, setelah Kapal Kontainer UAE memaksa lewat Hormuz tanpa seizin Iran, hingga pada akhirnya terkena ranjau laut dan tenggelam. 2500 Kontainer ikut tenggelam, yang banyak berisi iPhone dan Parfum. #gazaupdate #palestina #iran #malaysia #palestina
Pijat bayi perlu memperhatikan teknik dan respons si Kecil, termasuk saat menyentuh area kepalanya. 🤍 Dalam kasus di video ini, bayi usia 1 bulan datang dengan demam, kejang, dan muntah setelah sebelumnya dibawa untuk pijat kepala. Pemeriksaan menemukan perdarahan hingga menyebabkan herniasi. Riwayat pijat merupakan informasi penting, tetapi penyebab perdarahan perlu dipastikan melalui evaluasi dokter. ✔️ Tulang tengkorak bayi masih lentur dan belum menyatu sepenuhnya. ✔️ Hindari menekan atau memijat kepala dan ubun-ubun bayi. ✔️ Hentikan pijatan jika bayi menangis atau terlihat tidak nyaman. Menurut IDAI, stimulasi pijat harus dilakukan dalam suasana nyaman dan mengikuti respons bayi. Kalau si Kecil menangis atau terlihat tidak nyaman, hentikan dulu dan cari penyebabnya. Jangan dipaksakan, ya. 🚨 Bayi usia kurang dari 3 bulan dengan suhu ≥38°C perlu segera diperiksa dokter. Jika bayi mengalami kejang, segera cari pertolongan di IGD. Simpan dan bagikan ke orang yang ikut merawat si Kecil supaya kita sama-sama memahami cara merawatnya dengan aman. 💜 @expertcare.id Aman & Tenang, Percayakan pada EXPERTnya #TheRealExpert #ExpertCare Ditinjau oleh: dr. Tiara Nien Paramita, M.Sc, Sp.A Referensi: Blossom & Berry. (2018). Blossom & Berry baby massage & yoga teaching manual (p. 29). Cleveland Clinic. (2024, May 17). What to know about baby’s fontanelles (aka soft spots). Medise, B. E. (n.d.). Stimulasi pijat: Keamanan dan manfaat. Ikatan Dokter Anak Indonesia. National Health Service. (n.d.). When to get urgent medical help for babies and children under 5. === Pijat bayi, pijat kepala, kepala peyang #tentanganakpijat #tentanganaktanyaahli
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