Brad Talbot Coaching

🍝 MEAL PREP DOESN’T HAVE TO BE FANCY!

Not every meal has to be gourmet. Sometimes it just needs to be easy to make, freeze and reheat!

If you love bolognese, this one’s for you!

🐐 HIGH-PROTEIN CHICKEN BOLOGNESE
10 MEALS!

🛒 INGREDIENTS
• 2kg chicken mince
• 2 bottles Italian herbs & garlic pasta sauce
• A bit of tomato paste
• 2 bags frozen Mediterranean veggies

👨‍🍳 METHOD

1. Brown the chicken mince.
2. Add pasta sauce and tomato paste.
3. Simmer until cooked through.
4. Divide evenly into 10 takeaway containers.
5. Add frozen veggies straight into containers.
6. Cool, seal and freeze!

🔥 APPROX MACROS PER MEAL
Calories: 400–480 kcal
Protein: 45–50g
Chicken: 200g (raw weight)

Macros vary depending on brands and ingredients.

That’s 10 high-protein meals ready to grab from the freezer whenever you need one!

No complicated recipes. No hours in the kitchen. Just simple food that gets the job done.

One of my go-to, easy, set-and-forget meal preps!

KEEP IT SIMPLE. STAY CONSISTENT

#mealprep#plan