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Brad Talbot Coaching

@_pt_guy

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COACH
@thegoathfscone | @thegoathealthandfitness
▪️1:1 PT
▪️Strength & Conditioning
▪️Pre & Post Natal
▪️Nutrition
Online Coaching - Start Today ⬇️

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COACHING OPTIONS 🔥

Whether you’re after 1:1 coaching or online coaching, we’ve got an option to suit your goals, lifestyle & training needs.

Get in touch today to start your coaching journey 💪🏼

#PersonalTraining #OnlineCoaching taken in Scone, New South Wales by @_pt_guy

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2 months ago

DO YOU REALLY NEED A COACH? 👀

You might not NEED one, but having the right coach can completely change the way you train.

Personalised programming, proper technique, accountability, progression and someone in your corner making sure you’re actually working towards your goals.

Whether you’re new to training, feeling stuck or just want more direction in the gym — online coaching gives you the support and structure without needing to train with your coach every session.

Ready to take the guesswork out of your training?

DM us “COACH” to chat about starting coaching 🐐

#pt#coaching by @_pt_guy

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a month ago

Did you know we offer both in-person AND online coaching? 👀

Because coaching isn’t a one-size-fits-all approach. Everyone has different goals, lifestyles, schedules and needs and your coaching should reflect that.

Whether you’re looking for that extra push in the gym, need structure and accountability, want help with your training, or prefer the flexibility of online coaching, I’m here to make it work for YOU. 🤝🏽

My goal is to give you the tools, support and guidance you need to make progress while creating something that is actually sustainable and enjoyable long-term.

No unrealistic expectations. Just coaching tailored around you, your goals and your lifestyle.

Ready to get started? Send me a DM and let’s chat about what coaching option would suit you best! 💪🏽

#pt#onlinecoaching#letsgetstarted by @_pt_guy

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2 months ago

This is how you know you’ve succeeded 😮‍💨

#pt#thegoathealthandfitness by @_pt_guy

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21 hours ago

🍝 MEAL PREP DOESN’T HAVE TO BE FANCY!

Not every meal has to be gourmet. Sometimes it just needs to be easy to make, freeze and reheat!

If you love bolognese, this one’s for you!

🐐 HIGH-PROTEIN CHICKEN BOLOGNESE
10 MEALS!

🛒 INGREDIENTS
• 2kg chicken mince
• 2 bottles Italian herbs & garlic pasta sauce
• A bit of tomato paste
• 2 bags frozen Mediterranean veggies

👨‍🍳 METHOD

1. Brown the chicken mince.
2. Add pasta sauce and tomato paste.
3. Simmer until cooked through.
4. Divide evenly into 10 takeaway containers.
5. Add frozen veggies straight into containers.
6. Cool, seal and freeze!

🔥 APPROX MACROS PER MEAL
Calories: 400–480 kcal
Protein: 45–50g
Chicken: 200g (raw weight)

Macros vary depending on brands and ingredients.

That’s 10 high-protein meals ready to grab from the freezer whenever you need one!

No complicated recipes. No hours in the kitchen. Just simple food that gets the job done.

One of my go-to, easy, set-and-forget meal preps!

KEEP IT SIMPLE. STAY CONSISTENT

#mealprep#plan by @_pt_guy

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2 days ago

💀💀💀

#boss#coaching by @_pt_guy

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5 days ago

CLIENT SHOUTOUT – BEC M! 🔥

12 weeks postpartum and already smashing goals!

Bec trained consistently and properly right up until 36 weeks pregnant, then returned to training 6 weeks after giving birth.

We started back with bodyweight movements, core stability and rebuilding strength, with the goal of gradually working towards her pre-baby lifting numbers.

Fast forward to today… 100KG TRAP BAR DEADLIFT! 💪

No rushing the process. Just smart programming, gradual progression and consistency.

An awesome example of what a well-managed return to training can look like after having a baby.

Doing fantastic, mate! Proud of your efforts! 👏

@bec_mcconnell by @_pt_guy

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6 days ago

How to spot a real personal trainer … 🫡

#pt#coaching by @_pt_guy

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8 days ago

I’ll update you all once I’ve tried new socks 🔥

#pt#running by @_pt_guy

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9 days ago

IT IS OKAY TO ENJOY YOUR FOOD!

Over winter, I’ve been fairly relaxed with my food. I’ve enjoyed holidays, meals out and plenty of the foods I like. And that’s okay.

Coming into summer, I’m choosing to tighten things up a little, feel better in myself and get my health and routine back on track.

But a “cut” doesn’t have to mean doing anything extreme. You don’t need to eat like a bodybuilder, remove every food you enjoy or hate every meal you prepare.

Make food you actually enjoy. Keep the foods you love, but be a bit more mindful of portions. Prioritise meals that are high in protein, filling and satisfying, while still leaving room for social occasions and the foods you enjoy.

Getting results doesn’t mean punishing yourself or removing all enjoyment from food. You can work towards your goals and enjoy your food. 🔥

Extra tip: give @mingleseasoning a go by @_pt_guy

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12 days ago

🏉 RUGBY LEAGUE PLAYERS TRAIN TO RESIST ROTATION.

Rugby league isn’t played in perfect positions.

You’re getting bumped, twisted, pulled and hit from different angles, so your trunk needs to stay strong enough to maintain position and transfer force.

That’s where anti rotational training comes in.

Here Ella is demonstrating a Pallof Press Hold.

Rather than creating rotation, the goal is to RESIST it.

Why we use it for our league athletes:

• Builds trunk and core stability
• Helps maintain body position through contact
• Improves force transfer between the upper and lower body
• Develops control when running, tackling and changing direction
• Helps prepare the body for unpredictable forces on the field

A strong core isn’t just about producing movement.

It’s also about stopping unwanted movement.

Train for the demands of the game.

#rugbyleagueathletes#pt by @_pt_guy

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13 days ago

You deserve 45 minutes for YOU! 🔥

Move your body, clear your mind, walk out better then you walked in 🤝🏽

#doitforyou#pt#strengthcoaching by @_pt_guy

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15 days ago