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Posted On: October 17th 2026, 08:14 pm
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Doing the same weight and reps every week? Here’s how to start progressing.
Try this 12-week schedule for reverse lunges off a step. The elevation adds range of motion, so use a height you can control 🖤
Many misunderstand this, but progressive overload doesn’t mean going heavier every week! Adding reps or a set can count, too. Let your form and recovery set the pace.
@rad_global
#progressiveoverload #reverselunges
Try this 12-week schedule for reverse lunges off a step. The elevation adds range of motion, so use a height you can control 🖤
Many misunderstand this, but progressive overload doesn’t mean going heavier every week! Adding reps or a set can count, too. Let your form and recovery set the pace.
@rad_global
#progressiveoverload #reverselunges
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