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Erin (Gales) Mayrhofer | IFBB Bikini Pro & Coach

@egales

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Team Jesus
Autistic girls can be fit too ✨
Living with #systemicmastocytosis 🩸

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Before anyone comes for me 👀 I’m not posting this from some holier-than-thou place. I’m working through plenty of these myself.

And yes, I fully understand the irony of posting a carousel about caring too much about social media… on social media lol

But maybe that’s exactly why I wanted to post it.

It’s really easy to start measuring our worth, influence, success, or even our purpose by numbers and validation that Jesus never seemed concerned with. I struggle with this daily.

This isn’t me saying social media is bad. I’m literally here using it. It’s just a reminder (for me too) to check what I’m chasing, what I’m letting define me, and whether those things actually matter in the Kingdom.

Consider me equally called out by my own post 😅😅

#christianity #jesusisking taken in Las Vegas, Nevada by @egales

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a month ago

Excited to officially share that I’m partnering with @thornehealth 🤍

I’ve actually been using their supplements for the past month, but I wanted to wait until I’d had time to truly test them before sharing anything.

As many of you know, I have a mast cell disease, so I’m incredibly careful about what I put into my body. Finding supplements I trust isn’t something I take lightly.

What drew me to Thorne is their commitment to science, quality, and transparency. Their products are backed by extensive research, many are studied in clinical trials, and several are NSF Certified for Sport®, trusted by elite athletes and organizations like the UFC and USA Triathlon.

I’m excited to finally share what’s in my current supplement stack and why I’ve chosen each product. Swipe through to see what’s made the cut! 👀

As always, supplements are just that.. supplements. Nothing replaces good nutrition, movement, sleep, and healthy habits. But when I do supplement, quality is non-negotiable.

Let me know if you have any questions about the products I’m using! 💙

*I earn a commission if you shop through my link, at no additional cost to you. If you’ve been thinking about trying Thorne or are looking to upgrade your supp routine, I’d love for you to use my link to support my content 🫶🏻 in bio!!

#thornesupplements #thornehealth #affiliate

om nom nom 🤤🤤

Collagen Fit 💜
Supports joint health, connective tissue, and muscle recovery with clinically studied collagen peptides plus nicotinamide riboside (NR). An easy addition to my morning coffee.

Daily Electrolytes 💜
Science-backed electrolytes to support hydration, muscle function, and recovery without added sugar. A daily essential, especially training in the Vegas heat.

Plant Protein 💜
22g of complete plant protein with all 9 essential amino acids to support muscle recovery and performance. I love having a high-quality plant option when that’s what I’m craving.

Magnesium Bisglycinate 💜
Magnesium is involved in 600+ enzymatic reactions throughout the body. I choose the bisglycinate form because it’s highly absorbable and supports recovery, relaxation, and sleep.

CoQ10 💜
CoQ10 fuels mitochondrial energy production taken in Las Vegas, Nevada by @egales

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3 months ago

Hahahha look at my face – I was clearly struggling.

Has anyone tried this?! I saw it a few times on IG so I was like it’s a sign… dang, I’ll be practicing these bad boys.

Lmk if you try it or have tried it and drop any tips/tricks in the comment section so we can all learn good 🤓

Double scoop of @legion Pulse+Burn today was neeeeeded!!! EGALES to save 💰

#gymshark66 #toetouch #corestrengthening taken in Newtech Gym by @egales

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9 months ago

Doing the same weight and reps every week? Here’s how to start progressing.

Try this 12-week schedule for reverse lunges off a step. The elevation adds range of motion, so use a height you can control 🖤

Many misunderstand this, but progressive overload doesn’t mean going heavier every week! Adding reps or a set can count, too. Let your form and recovery set the pace.

@rad_global

#progressiveoverload #reverselunges taken in Dragon's Lair Gym - Las Vegas by @egales

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2 days ago

Very humbling for a piece of foam.

A lil hip mobility, a lil balance, a lot of concentration.

#hipmobility #hipstability taken in Dragon's Lair Gym - Las Vegas by @egales

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3 days ago

#Sponsored One thing I’m still learning is that I don’t need the perfect explanation before I honor what my body is telling me. For me, self-care looks like paying attention, speaking up, setting boundaries, or changing plans without apologizing for it.

As a paid partner of Blueprint Medicines, a Sanofi Company, I am sharing some self-care tips I prioritize as I manage my systemic mastocytosis.

Taking my symptoms seriously helped me better understand my needs and advocate for myself. I hope that it encourages others to trust their bodies and learn more about navigating for their own care.

If you live with a mast cell disease or systemic mastocytosis, what does self-advocacy look like for you?

#SystemicMastocytosis #SelfCare #MCDecoded taken in Las Vegas, Nevada by @egales

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4 days ago

I’ll take ‘the workout I almost talked myself out of’ for 500.

This wasn’t one of those workouts where I felt good once I started. Oh no! Tbh I despised it the entire time. And that’s ok.

Not every workout needs to be FIRE. I just knew I needed to move and since I’ve been doing a lot of unilateral lower body training, we really kept things baaaasic.

@oneractive
@rad_global

#legday taken in Dragon's Lair Gym - Las Vegas by @egales

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11 days ago

Your next meeting can wait a minute. Your hip flexors have been sitting through all of them 😅

Grab a band and give these a try!

#hipflexors #hipflexorstrength #hipstability taken in Dragon's Lair Gym - Las Vegas by @egales

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14 days ago

My winter arc includes getting better at the little things… like hydrating as well as I train.

@thornehealth Daily Electrolytes, always worth the hype💧

Link in bio to save and support me! 💙

#ad #partnership taken in Dragon's Lair Gym - Las Vegas by @egales

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15 days ago

This season is about making my body feel better and operate more functionally.

Hips are the main focus! If you sit at a desk all day, add these warm-up movements into your routine 🤌🏻

@oneractive
@rad_global

Don’t make fun of my box jumps lol

#functionallowerbody #cossacksquats #hipmobility taken in Dragon's Lair Gym - Las Vegas by @egales

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16 days ago

It was a simple September 🖤

MEATTT

Stupid #systemicmastocytosis

Food.

Same but different.

Rare sighting of me in jeans.

Boogie loves reading the Bible with me 🤍

6 years sober on September 21st! 🍻 <— apple juice

#art #minnesota

Boogie LOOOVES laundry day and playing around in the sheets

Food again.

Food but not on my plan 🤣

@mrolympiallc 2026!!! @austrianpowers and I loved running into @thecharlesglass ❤️

More more food featuring Boogie

New @alura.fit 🤎 code ERINM #ad

You get it yet?? 😆

@thornehealth everything 🐐 link in bio for discount! #affiliate

Getting work done

Sleepy boi

Team Jesus!!! Read your Bible taken in Las Vegas, Nevada by @egales

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17 days ago

Idk how to be anything other than a matching set kinda gal..

Training in @alura.fit Captivate Leggings + Captivate Fitted Tee 🩵

I’m a size small in both! Code ERINM saves you money and supports me 🫶🏻

#ad #alura #alurafit taken in Dragon's Lair Gym - Las Vegas by @egales

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18 days ago