Rachel Sanders

build season basics is back: the tiny things that keep us healthy while we build the big stuff (dreams, goals, businesses!!!)

this is your reminder to actually get your labs done!! i used to hate getting labs but then i found @statwellness and its amazing!! feels more like self care than anything!

what’s one tiny health thing you’ve been putting off?

#healthyliving #stressrelief #nervoussystemregulation #womenshealth #millennialmom

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🏷️ build season, build season basics, back to the basics, day in the life, working mom, toddler mom, founder, entrepreneur, get your labs done, bloodwork, lab work, preventative health, functional medicine, stat wellness, nervous system regulation, nervous system healing, high cortisol, cortisol balance, stress relief, stress management, burnout recovery, health non negotiables, building a business without burnout, wellness habits for busy women