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Rachel Sanders

@rachelsopsanders

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you get to be ambitious, calm, and fully alive
6-fig exec ➡️ building my dream life at 37
career, AI, wellness
[email protected] | resources👇🏻

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I could’ve made this more but had to stop myself at 8 (ofc!!) 🤍 a few honorable mentions… I didn’t read a full book until my 20s 🤫, I quit tennis for 17 years but now play multiple times a week and am in love with it, I’m living in a wildly sensitive body, I’m obsessed with my kids and husband AND very much love my me time, i’m the youngest of 2, and grew up in CT (basically stars hollow!! IYKYK).

Now tell me more about YOU below 👇🏻 are you team traditional medicine or woo woo wellness (or both??) how are you feeling about work right now?? what are you obsessed with?!?! so so here for all of it!! by @rachelsopsanders

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the 4 things i’m focusing on as i’m reinventing myself in my late 30s:

1. connecting with other ambitious humans who want more out of life too

2. building new, interesting income streams and sharing what’s working and what’s not

3. experimenting with AI. figuring out how it can improve my life and help me make good money

4. trying and sharing all the wellness routines that help make success possible

if this sounds like your vibe, follow along here 🤍 and let me know what you’re up to 👇

#lifereset #reinvention #millennial #careerpivot

inspo from the amazing @thejessdiary by @rachelsopsanders

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4 months ago

swipe ➡️ to see “woo-woo” wellness habits that can help ambitious people stay healthy

if you are going after dreams. trying to hit your next milestone…

staying health isn’t optional

trust me. i tried to hustle my way to success and only ended up sick and burnt out.

these are “woo-woo” habits that are helping me stay calm and achieve my goals as I’m redesigning my entire life at 37.

have you tried any of these?

and if this is your vibe, you can follow along here 🙂 by @rachelsopsanders

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This is how you are going to achieve your goals without burning out 🤍!!

Remember, little steps and daily habits build up to something big if you stay consistent!

What’s one habit you want to start??

#dailyroutine #millennialmom #healthylifestyle #achieveyourgoals by @rachelsopsanders

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19 hours ago

build season basics is back: the tiny things that keep us healthy while we build the big stuff (dreams, goals, businesses!!!)

this is your reminder to actually get your labs done!! i used to hate getting labs but then i found @statwellness and its amazing!! feels more like self care than anything!

what’s one tiny health thing you’ve been putting off?

#healthyliving #stressrelief #nervoussystemregulation #womenshealth #millennialmom

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🏷️ build season, build season basics, back to the basics, day in the life, working mom, toddler mom, founder, entrepreneur, get your labs done, bloodwork, lab work, preventative health, functional medicine, stat wellness, nervous system regulation, nervous system healing, high cortisol, cortisol balance, stress relief, stress management, burnout recovery, health non negotiables, building a business without burnout, wellness habits for busy women by @rachelsopsanders

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swipe ➡️ for the “woo-woo” things i do to protect my nervous system while building 8 income streams!!

if you would have told me five years ago that i’d be doing any of this, i would have laughed. but after i wrecked my nervous system building and selling a company, i tried everything. and now i swear by these to stay sane while i build.

and if you’re new here, hey! i’m Rachel! i’m a working mom in my late 30s who left my 6-figure exec job to go from one income stream to 8 by building a portfolio career! my goals are really to provide for my family, enjoy life, and actually spend time with my kids!!

i’m sharing all the messy behind the scenes look of build season ⚒️ on substack!! comment “BUILD” and i’ll send you the link. probably the most vulnerable post i’ve ever written!!

and what’s the most “woo-woo” thing you’ve done recently?? i’d love to keep trying things out!!

#cortisol #nervoussystemhealing #stressrelief #workingmom #buildseason
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🏷️ how to lower cortisol, alternative medicine, functional medicine, nervous system healing, how to heal your nervous system, how to reduce stress, stress relief, multiple income streams, working mom by @rachelsopsanders

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3 days ago

i don’t know whether to laugh or cry 🤣 but I swear those skills are transferrable…

#millennials #workingmom by @rachelsopsanders

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5 days ago

i used to be skeptical but then this happened!!! and i think i may be sold!!

I told Claude to read my birth chart, teach me how to read it,and tell me everything i should know about my life, personality, and career!!

it gave me answers to:

- how i come across to others

- my core personality

- love & relationships (how i love and who i fall for)

- my ideal career

- the simplest path to money and success

- what i’m meant to do with my life

- my blind spots

and i couldn’t have been more shocked… and proud of myself too. because it turns out i was already turning towards my North Node (my aligned career and purpose in life) without fully realizing it

it also named things that were true but i’ve never noticed or said outloud.

am i all of a sudden converted to the more woo-woo spirituality… not sure yet! but it was super interesting and eye opening!!

hit follow and comment CHART and i’ll DM you the exact prompt so you can get yours done too! (and you can use on Claude or ChatGPT!)

#birthchart #astrology #aitools #claude #millennial

- learning AI, AI hacks, astrology, birth charts, life redesign, career crisis, life audit, transformation, AI tools for real life, AI for women, technology, entrepreneurship, business building, millennial mom, working mom, relatable mom by @rachelsopsanders

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swipe ➡️ to see 🤯!! and hit follow and comment “WORKOUT” and i’ll send you the prompt i used to create this custom workout plan!

a billionaire told me recently that the one thing he cannot live with out is exercising every day. but what i’ve learned, is that is so hard to fit it in when you have 1000 other things to do!!

and i didn’t want to spend $250 a week for a trainer to keep me accountable, so i turned to AI and too see if it could help me!

i’ve been testing out my custom plan for a few weeks now and actually think its an amazing option (as someone who has used all the trainers, programs, and guides in the past!) because it is so customizable to your own life, schedule, and goals.

and if your new here, hey! I’m Rachel, a 37 year old working mom building a portfolio career so i can provide for my family and also get to spend time with my kids :) and i love using AI to help me!

and i’ll keep sharing everything i’m learning across life re-design, career, and wellness, if you’d like to follow along 🤍

#aitools #claude #millennialmom #workoutplan #learningAI

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🏷️ workout routine women, workout motivation, workout plan for women, workout plans, millennial mom, millennial workout, life reset, how to reinvent your life, millennial career crisis, portfolio career, toddler mom, ai prompts, learning ai, chatGPT, claude by @rachelsopsanders

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if you want to build wealth in 2026, you have to think differently! for me that means combining cash with a focus on ownership and a strong diversification strategy (hi portfolio career!) and that’s why i love what @jaclynrjohnson is doing at @investwithcherub ! helping creators find equity and ownership opportunities while also helping brands partner with incredible creators!

so why was i nervous for the event? i felt underqualified and like everyone in the room was a bigger creator with more experienced than me. but then i realized it was exactly the type of room i’m supposed to be in for where i want to go!!

i just needed to show up and maybe not fumble over my words talking with creators i’ve met online and was thrilled to meet IRL 🤣 (hi @maggiesellersreum !!)

but the best part of the event, connecting with so many multi-hyphenate bad a$$ female founders, creators, and investors!!!

have you ever gone to an event scared, but ended up being thrilled you went??

#contentcreator #creatorcommunity #entrepreneur #angelinvesting by @rachelsopsanders

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Is this you too?? What’s your version of rich?? If it looks a little like this one, you’re in the right place 🤍 by @rachelsopsanders

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