Instagram story viewer> @cdbetono> Post

Club Deportivo Betoño

@cdbetono

3 days ago

Otra remontada y otra victoria en casa tirando de épica.

📸 @roodriph

#ADNBetoño #BetoñoDeusto

73

1

Posted On: October 17th 2026, 03:51 pm

Tagged Users:

@invitecvidrio

Otra remontada y otra victoria en casa tirando de épica.

📸 @roodriph

#ADNBetoño #BetoñoDeusto

Comments (1)

_.eeeloo._

3 days ago

_.eeeloo._

biende epica😂😂😂

More posts

Ato qëndronin në trotuar, pa lëvizur. Një efektiv afrohet, ngre dorën dhe u drejton sprajin direkt.

🛡️ Three colours, one badge.
🔥 Tres colores, un escudo.
@adidasfootball

Nine-Nine Forever ♾️ @newyorkcomiccon

📸: Neilson Barnard/Getty Images

Comment APP 🔥 20 minutes of INTENTIONAL AF training beats an hour of exercises you randomly threw together while mentally running through your to-do list. 💯

And if that’s how you’re approaching every workout, it’s no wonder you’re frustrated with your results 🫠

Ladies, bring your BRAIN into the workout. Focus on your breathing. Your positioning. The muscles doing the work.

Especially after having babies, your programming needs specialized exercises that honor what your body needs.

You are postpartum for LIFE.

Your abs stretched. Your rib cage and pelvis adapted. Your pelvic floor supported a growing baby.

Your programming needs to account for those changes (some permanent!) as we train toward the strength, function, and aesthetics we want and my GOODNESS DESERVE!!

Here’s what you can work on in 20 minutes: 👇🏼

✨ Upper and mid-back MOBILITY

✨ Rib cage POSITIONING + breathing into the sides and BACK of your ribs.

✨ Hamstrings + glutes to help control your pelvis beneath your rib cage.

✨ Teaching your diaphragm, abs, and pelvic floor to work TOGETHER for better pressure management.

✨ Progressively overloading your abs to build and MAINTAIN strength.

#workoutsforwomen #coreexercises #pelvicfloorexercises #homeworkouts #ribflare

😭😭😭
.
.
.
.
.
.
#reader #bookworm #bookstagramindia #booktok

19.10.... 48yrs Alhamdulillah

Happy Birthday to me .....