Instagram story viewer> @zubalenok> Post
Karyna(zubalenok)'s profile avatar

Karyna

@zubalenok

2 days ago
Download
92
Posted On: October 17th 2026, 05:48 pm
Feeling tight through your shoulders and upper back? Try this upper-body mobility flow to help your body move more freely. Save it for your next mobility session ✨

#mobility #stretching #yoga #gym #hipmobility
Comments (92)
the_kyroman an hour ago

the_kyroman

Good work 👏

sergeysavitskiy7191 7 hours ago

sergeysavitskiy7191

Какая кошечка

vovaak47.vk 7 hours ago

vovaak47.vk

❤️

andreamassa1984 8 hours ago

andreamassa1984

❤️

ak_fitness_beatz 13 hours ago

ak_fitness_beatz

🌹😘

lopezzz_r_90 15 hours ago

lopezzz_r_90

❤️❤️❤️

carlosvex 15 hours ago

carlosvex

🔥🔥

l12payback 16 hours ago

l12payback

😍❤️😘

moshe_d78 16 hours ago

moshe_d78

😍❤️😍❤️😍❤️😍😍❤️

hector.martinotti 17 hours ago

hector.martinotti

❤️🙌👏👏👏👏👏

hector.martinotti 17 hours ago

hector.martinotti

🙌🔥❤️😍 WOW 😍

almared2006 a day ago

almared2006

❤️

kuba_270167 a day ago

kuba_270167

🔥

lyskov1983 a day ago

lyskov1983

Ух🔥

peymankadfardoriginal a day ago

peymankadfardoriginal

🔥

Load More

More posts

Flexibility isn’t about forcing your body into the deepest position. It’s about finding the right variation for your current level. Two yoga blocks can give you the support you need, improve your technique, and help you stretch safely without losing control. Make the exercise easier first and let your flexibility improve step by step. Save this video and try it during your next stretching session 🤍 #flexibility #stretching #mobility #fitnessjourney #sport
Don’t complicate it - make it easier. 🤍 If some mobility exercises feel too difficult, use two yoga blocks to adjust them to your current level. They give you extra support, improve control, and help you move with better technique. Making an exercise easier isn’t cheating it’s a smart way to progress. Start where your body is today, stay consistent, and gradually reduce the support as your mobility improves. #flexibility #stretching #mobility #gym
Your hips need movement, not just stretching. 👀 These hip mobility exercises will help you improve your range of motion, move more freely, and feel less stiffness in your hips and lower back. Move slowly, control every position, and never push through pain. Save this routine and add it to your warm-up or mobility days. ✨#flexibility #stretching #mobility #fitnessjourney
One exercise, two levels: beginner and advanced 🔥 Hip mobility isn’t about forcing your body into the deepest position. Start with the variation you can control, move slowly, and progress when your body is ready.
No sliders? No problem 🙌🏼 For this hip mobility exercise, you only need something that slides easily across the floor. I folded a blanket several times and placed it under my knee, but you can use a towel, a cloth, a cushion, or anything else that works on your floor. A simple way to improve your hip mobility without leaving home! Save this exercise and try it later 🤍 #mobility #hipmobility #stretching
Simple hip mobility routine using just two yoga blocks 🧘‍♀️ These exercises will help you improve your range of motion, reduce stiffness, and feel more comfortable in your hips. Move slowly, stay consistent, and never force the stretch. Save this routine and try it with me! 🤍 #flexibility #stretching #mobility #fitnessjourney
We’re excited to announce MAAD. A new Black owned gallery and creative studio coming to Los Angeles in 2027. This represents another chapter in our commitment to supporting artists, creating opportunities and making room for new experiences. Los Angeles is home. It’s where our roots are, where our story began and where we’re excited to contribute to the growing presence of Black owned galleries and creative spaces in the city that raised us. We can’t wait to welcome you in 2027🥂
Nine nights of pure magic and one undisputed queen ... #PoojaJoshi not just sets major #Navratri fashion goals with her flawless traditional styling, but also rules the #Garba nights with her vibrant dance! #PujaJoshi #Navratri2026 #NavratriLook #GarbaNight #NavratriFashion [Puja Joshi Garba look, Navratri outfit inspiration, Pooja Joshi traditional dress, Garba night look, Celebrity Navratri fashion, Navratri 2026 outfit, Gujarati actress Pooja Joshi, Festive ethnic wear, Garba queen Pooja Joshi]
new challenge in our app drops monday 🎃🔒
क्या हो रहा है Bollywood में आज कल ? 😳🤯 . . . #tigershroff #instantbollywood #ak
Beheno ka raaj ab shuru hoga 🐦‍🔥 Akka teaser out tomorrow, only on Netflix. @keerthysureshofficial @radhikaofficial @tanviazmiofficial #DharmarajShetty @yogendramogre #YRFEntertainment @yrf
back to up