Sara Auster

How do we cultivate forms of human intelligence that cannot be replaced by technology?

It starts with learning to slow down and listen.
To ourselves, to one another,
and to what’s happening around us.

The ability to be present with uncertainty,
to stay curious,
to make space for a different perspective,
are all capacities we can nurture.

The framework of the PAUSE Principles can help us practice:

PRESENCE invites compassion.

AWARENESS cultivates discernment.

UNION reminds us we are all connected.

STILLNESS makes room for wisdom.

EXPANSION opens us to imagination new possibilities.

This is part of what we explore through the @austersoundmethod and Full-Body Listening™.

Come experience this practice with us at an upcoming ASM sound bath in NYC:

Tue, October 20 — @tibethouse.us , Union Square
Mon, November 2 — @carinilangcarpets , Tribeca

Each ASM gathering is an invitation to slow down, tune in, and experience what becomes possible when we make a little more space to connect and listen.

Hope to see you soon. ✨