Instagram story viewer> @iammilanrouge> Post
Milan Harris(iammilanrouge)'s profile avatar

Milan Harris

@iammilanrouge

16 days ago
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, gown, limousine, dress and text.
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, mirror and text.
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, makeup, gown and text.
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, dinner jacket, gown, wedding and text.
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, gown and text.
Photo by Milan Harris on October 17, 2026. May be an image of gown, dinner jacket, wedding and text.
Photo by Milan Harris on October 17, 2026. May be a meme of text.
Photo by Milan Harris on October 17, 2026. May be an image of limousine, dress and text.
Photo by Milan Harris on October 17, 2026. May be an image of one or more people, gown, dress and text.
Photo by Milan Harris on October 17, 2026. May be an image of child, sleeping, blazer, seatbelt, suit and text.
Photo by Milan Harris on October 17, 2026. May be an image of child, standing, gown, carpet and text.
Photo by Milan Harris on October 17, 2026. May be an image of text.
Photo by Milan Harris on October 17, 2026. May be an image of jumpsuit, gown, halter top, dress and text.
Photo by Milan Harris on October 17, 2026. May be an image of car, limousine, minivan, jumpsuit, seatbelt and text.
Download
258
Posted On: October 18th 2026, 02:57 am
Met her in Philly and her name is brown sugar 😉🤎
Comments (258)
nikolasmcpherson 16 hours ago

nikolasmcpherson

Awwwww yall cute together 😍😍😭

theroseinmary 2 days ago

theroseinmary

😍😍

beyond_blessed45 3 days ago

beyond_blessed45

😍❤️

blessed_kiaa 3 days ago

blessed_kiaa

She’s so beautiful, I’m suprise she still single ‼️😍🔥

dcwebb13 4 days ago

dcwebb13

Line Him Up 💈 🪒

nothin_to_somethin_ 4 days ago

nothin_to_somethin_

🔥🔥🔥

reneembruce68 4 days ago

reneembruce68

Hello gorgeous

pinkyandthemane 6 days ago

pinkyandthemane

😍😍

travisyoung874 6 days ago

travisyoung874

Beautiful queen 🔥🔥🔥

not.my.faith 6 days ago

not.my.faith

😍🔥

j5dabarber 7 days ago

j5dabarber

@iammilanrouge he knocked out with a SHARPIE!!! 🤣🤣🤣

Load More

More posts

Become the dream❤️
This is your sign to pause. This was my first time going to the beach without it being for work, a campaign, or something I needed to create. I just laid there, took a deep breath, exhaled, and allowed myself to be present. I love what I do, but I never again want to become so focused on achieving the dream that I miss the life happening right in front of me. My advice to anyone reading this: don’t get so busy chasing the dream that you forget to live it. My goal is to Become the Dream, to slow down long enough to feel, breathe, and experience the life I’ve been working so hard to create. And I want you to do the same Because your dream matters but YOU matter too🤍 #Beachday #Beach #sunshine #BecometheDream
You can question the feeling, but you can’t deny it…The sweetest interference💕
@milanodirouge
Cherish the days❤️
I be minding my business and my brain be like… remember when? lol Hair from @vividaecampaign Styled by @sosheargenius
DEADLIFT CHEAT SHEET 💪 If you’re a competitive deadlifter wanting to build maximum strength and a physique to match, these are my top five exercises. If it’s not on this list, I don’t believe it’s essential for long term deadlift development. 1. CONVENTIONAL DEADLIFT My first choice for competition specific strength. More knee bend means greater contribution from the legs, hips and back. It builds whole body strength, but spreads the muscle building stimulus across multiple muscle groups. Strength: 1 - 6 reps. 1. SNATCH GRIP DEFICIT DEADLIFT (SLOW ECCENTRIC) One of my favourites for overall muscle development, particularly the back. The wide grip and deficit create a huge range of motion, requiring lighter loads. The slow eccentric increases time under tension. Best used early in a strength cycle to build muscle and work capacity. Typically 3 - 6 reps. 1. PAUSED DEFICIT DEADLIFT One of my favourite exercises for technique. The deficit challenges the start position. Pausing just off the floor teaches you to maintain tension and position after taking the slack out of the bar. Many missed lockouts start with poor positioning off the floor. Improve the start and you often improve the finish. Best used in the middle of a strength cycle. Typically 3 - 6 reps. 1. ROMANIAN DEADLIFT Excellent for posterior chain hypertrophy. Less knee bend emphasises the hamstrings and glutes. Start at the top, control the eccentric and maintain tension throughout the set. Great for muscle growth with carryover to strength. Hypertrophy: 6 - 12 reps. 1. STIFF LEGGED DEADLIFT It can look almost identical to an RDL, but each rep starts from a dead stop on the floor, with less emphasis on the eccentric. This builds posterior chain strength and force production without relying heavily on leg drive. Typically 3 - 6 reps. THE TAKEAWAY Five exercises to build a massive deadlift and the muscle to match. What other variation deserves a place in my top five? Let me know in the comments. 💪
When your pony is your plus one!
A birthday night to remember. Together 🫂⚪⚫
Which two are you going to keep?
Посмотреть интервью полностью можно на моем YouTube-канале «Чичваркин: Дедушка с жемчужной сережкой»
During the Clippers' game against the Lakers, in-arena host Hannah Cormier stood on the court with a live microphone, waiting for her cue to bring out the team's dance crew. As she turned away from the camera, the mic picked up a low noise. She collected herself and announced, "Clipper Nation, the ladies are back," and the clip took off online, with some viewers sure she had farted and others blaming microphone static. One post on X passed five million views. Cormier later responded, laughing and denying she farted.
back to up