16 days ago
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Posted On: October 18th 2026, 11:39 am
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Your last rep should NOT look the same as your first.
Our job as trainers/coaches is to recognise when clients have more to give, and encourage them to do so safely and effectively.
We can help bridge the gap between perceived failure and TRUE muscle failure. More often than not, clients can do far more than they THINK they can, so let’s give them that confidence 🤗
How can you tell when clients are approaching failure? Here are a few things to consider.
Are the reps slowing down? Is the range of motion decreasing? Is the form starting to change as other muscles are recruited? Are they getting stuck halfway through the movement?
If the answer is no, then maybe we can step it up. Actively observe, motivate and challenge your clients to push that little bit further 🫶
#strength #fitness #form
Our job as trainers/coaches is to recognise when clients have more to give, and encourage them to do so safely and effectively.
We can help bridge the gap between perceived failure and TRUE muscle failure. More often than not, clients can do far more than they THINK they can, so let’s give them that confidence 🤗
How can you tell when clients are approaching failure? Here are a few things to consider.
Are the reps slowing down? Is the range of motion decreasing? Is the form starting to change as other muscles are recruited? Are they getting stuck halfway through the movement?
If the answer is no, then maybe we can step it up. Actively observe, motivate and challenge your clients to push that little bit further 🫶
#strength #fitness #form
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