Instagram story viewer> @allison_ifbbpro> Post
16 days ago
43
Posted On: October 18th 2026, 04:02 pm
Crazy how different life can look in just three weeks. From the Olympia stage to crutches and learning to navigate life after surgery.

This past week has been physically and mentally hard. Some days I feel defeated already, and staying positive takes work. But I’m choosing to focus on the small improvements, control what I can, and give myself grace through the process.

I believe in a full recovery. Not just getting back to who I was, but becoming even better. Stronger in ways that have nothing to do with muscle.

One day at a time. One step at a time.

RESILIENCE OVER EVERYTHING. 🦾♾️
Comments (43)
anna_adams_ifbb 13 days ago

anna_adams_ifbb

I love you!!!!!💕

caseybarnette 14 days ago

caseybarnette

RESILIENT 😤🚀

wendyfortino 14 days ago

wendyfortino

Rooting so hard for you beautiful ❤️

prettybrittyfit 14 days ago

prettybrittyfit

One day at a time pretty lady!!

johnelgandy 14 days ago

johnelgandy

AD gonna bounce back!🙏🏼

kimberlyrygh 14 days ago

kimberlyrygh

You got this ! Sending prayers your way for a quick recovery ❤️‍🩹

shxn.gil 14 days ago

shxn.gil

The true definition of “proof anything is possible”

samantha_phillips0000 15 days ago

samantha_phillips0000

Sending you prayers! Heal up quickly ❤️

blaugrana317 15 days ago

blaugrana317

😢Did you hurt yourself on stage ?

art.mura_npc 15 days ago

art.mura_npc

You are amazing!!! Best wishes! You will be back much stronger 🔥👏

dino.salcido 15 days ago

dino.salcido

Great job

maddyslupatchuk_ifbbpro 15 days ago

maddyslupatchuk_ifbbpro

You freaking got this girl 🔥🔥❤️

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