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James Moore

@onemoorerep

15 days ago

Posted On: October 19th 2026, 11:46 am

Quads need failure more than volume alone. Go there.
What to do with these numbers: if one of these muscles is your goal to grow, audit your current training, see where you’re at vs where you want to go. Make the adjustment
#onemoorerep #ﬁtnesstips #musclebuilding #10ksteps

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

@nicole__vincent Mocha Brown 🤎🤎

"Absolutely shook we got all the red out of her hair in one session. I did a full bleach out keeping it off her base using @redken blonde iq, then I went back in and hit the roots. The goal was to be a light golden beige brown and we nailed it. What would you guys even call this color? Milk tea? Mocha brown"?

#hairtransformation #beigehair #hairinspo #mochahair #SCxColorObsessed

James Moore

@onemoorerep

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