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James Moore

@onemoorerep

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🤟🏼 Fitness and Nutrition Coach
PPSC Foundations • PPSC Strength + Conditioning • Enlifted Athlete Level 1 + 2
Free 👇🏼training and nutrition resources

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Do a cut and find out how much muscle you DONT have lol. Turns out my ass was mostly fat. No shame to #pilates that class really was tough but I’ve been a member at #curves since 2004
#onemoorerep #hardcore2004 #personaltrainer by @onemoorerep

Why I recommend 10k steps a day
1) longevity
2) access
3) affordability
#onemoorerep #10ksteps #longevity by @onemoorerep

Free training and nutrition resources link in bio
#onemoorerep #10ksteps #caloriedeficit by @onemoorerep

Link in bio free training and nutrition resources
#Onemoorerep #ﬁtnesstips #investment #beginnerfitness by @onemoorerep

Back has a high “floor” and needs attention, frequently.
Don’t know how to factor these numbers into your current training plan?
DM me and I’ll help you out
#onemoorerep #ﬁtnesstips #10ksteps #musclebuilding by @onemoorerep

Quads need failure more than volume alone. Go there.
What to do with these numbers: if one of these muscles is your goal to grow, audit your current training, see where you’re at vs where you want to go. Make the adjustment
#onemoorerep #ﬁtnesstips #musclebuilding #10ksteps by @onemoorerep

Front delts get hammered enough on presses.
What should you even do with these numbers? Audit your current training. Are you hitting the minimum? Is one of these a goal? Want help?
1:1 coaching link in bio
#onemoorerep #buildingmuscle #10ksteps by @onemoorerep

Explaining protein and daily activity to the cat because yall didn’t hear it the first time
#10ksteps #longevity #macrotracking by @onemoorerep

Discipline creates freedom. Go for your walks, lifts your weights, eat your proteins. It’s not asking a lot, it’s the basic things we all get to do to take care of ourselves.
#onemoorerep #ﬁtnesstips #investmentrealestate #10ksteps by @onemoorerep

If you’re doing cardio sessions and still under 10k steps, take a lap.
If you’re lifting weights 8 days a week and under 10k steps, take a lap
10k steps a day is not elite level athlete stuff. It’s day one shit. Take a lap
#onemoorerep #personaltraining #10ksteps by @onemoorerep

Saturday October 10th at 9am & 10am I am hosting small group classes for you and your friends! Link in stories or DM me. Limit 5 per class.
Starting this one off with conditioning. Next time it could be learning a new skill or a strength day. Let’s have some type II fun 🤟🏼
#onemoorerep #groupfitness #investmentrealestate #reels by @onemoorerep

New perspective: pilates is the icing, strength training is the cake. by @onemoorerep