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CrossFit 413

@crossfit413

15 days ago

33

1

Posted On: October 19th 2026, 01:21 pm

Happy Monday! Let’s get moving!!!

Comments (1)

getflatrope

15 days ago

getflatrope

A good reminder, and looks like a great crew to share a workout with. I bet they killed it.

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Benefits:

This variation of Akarna Dhanurasana deeply stretches the hamstrings, hips, groin, shoulders, IT band and spine, helping relieve stiffness, especially from prolonged sitting.

It also strengthens the upper-back and shoulder muscles involved in pulling movements, supporting better upper-body strength and stability.

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