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Amy Bleijleven - Online Coach

@amybleijleven

15 days ago

Posted On: October 19th 2026, 02:35 pm

In for push today

Trying to build some shoulders here at 3 weeks out.
Man times flying. 😅

Full session wrapped up:
Cable ab crunch 2x
Seated calve raises 2x
Dumbell lateral raises 3x
Lying cable cuff lateral raises 3x
Neutral shoulder press 2x
45 Incline smith machine 2x ( Did incline chestpress as Smith was taken for way too long💀)
Cable rope front raises 2x
Single arm overhead tri 2x

Fueled by @zumub.nl : 10AMY to save some💸

#bodybuilding #prep #lifestyle #figure #explorepage

Lynn Lacrosse 31’

I am beyond excited and blessed to announce my verbal commitment to continue my athletic and academic career at Lynn University!

I would like to begin by thanking God for blessing me with this opportunity and guiding me throughout this process! Thank you to my family, coaches, teammates, and friends for all the support and helping me to become the person and player I am today!

To my dad and mom, Thank you for all the love, encouragement, and support you’ve given me throughout my lacrosse journey. From the early practices, constant traveling, hours upon hours of car rides, there has never been a moment I took for granted! You have always pushed me and believed in me to become the best person and player I can be! I can never thank you enough for everything you have done and sacrificed for me!

Lastly, thank you Coach Richmond, Coach Tornetta, and the whole Lynn staff for this amazing opportunity to continue to play the sport I love!

GO FIGHTING KNIGHTS🤍💙

something cozy: coming soon🪽
11.03.26 @ultabeauty 🤍
@orebella

1st Special Forces Group Green Beret wearing an Omega Seamaster unit watch (presumably) Special Forces on one of our striped Five Eye straps. Ally AF.

Nothing butters my biscuits more than seeing our straps in the wild, especially on members of the community still putting in work. I haven’t been out of the game that long, but it is amazing how much warfare has changed. The SF guys pictured are launching a Skydio X10 drone during training, something that would have seemed like science fiction just a few years ago and is now the norm.  I have always had deep respect for the SF community. They are arguably the closest to the Agency, given their focus on unconventional warfare and training and operating alongside partner forces.

SF is one of the more recent organizations to earn this watch, and it is an honor to see it on one of our straps

Caseback photo courtesy of our friend, SF-turned-watch nerd @detemporeliber . Please help me bully him into doing a video on his collection.

-W.O.E.
#watchesofespionage #useyourtools  (U.S. Army photo by Staff Sgt. John Bae, thank you for getting wrist shots for the boys.)

Halloween is supposed to be about dressing up as monsters, ghosts, and soldiers for one night. But in Gaza, horror isn’t a costume, and fear isn’t something we take off when the night ends. We live it every single day. Our reality is more terrifying than any Halloween horror story could ever portray. 💔

A heartfelt thank you to Dr. Hadi M, a doctor from America who came to Gaza himself to help in our hospitals and witness the reality with his own eyes. May God bless his heart and reward him for his compassion.

Because of the lack of produce entering Gaza, we couldn’t find chicken, so we bought meat instead. Something easily accessible to many outside Gaza remains a struggle for so many of us here.

We dressed up as soldiers because that’s the scariest reality of living in Gaza: waking up every day in constant fear of losing your life. I’m sure you see enough horror outside my page. I choose not to share it all because not every heart can bear what we live through. God bless everyone who has to live like a soldier every single day just to survive.

And once again, thank you, Hadi M, for funding this event and the many more to come. May God bless you and your loved ones abundantly. 🙏🏻❤️

Amy Bleijleven - Online Coach

@amybleijleven

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