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Rose Brunner IFBB WP PRO

@rose.b.ifbbpro

15 days ago

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Posted On: October 19th 2026, 03:05 pm

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Your goals are easy to talk about. Your training and work ethic tell the truth.

Thank you @__dannieelllee for another f🔥 video
#weightlifting #strengthtraining #womenwholift #fitnessmotivation #gymlife

Comments (3)

212performancegym

14 days ago

212performancegym

🔥

karli_nicoleeee

15 days ago

karli_nicoleeee

I love the random ghost face in there 🤣🥰🤟 @tblumberg55

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Good morning! I’ve been listening to this song ‘Reliquia’ by ROSALIA a lot lately. In it she talks about how we leave a little bit of ourselves in the people we meet, and the places we visit. But she also sings about how renewal, resilience, and the ability to begin again after losing parts of yourself. In summary we are all but a living relic of the experiences that shape us !!!

Today is the day of my press conference as Miss International Indonesia, and I am proud of who I have become, after evolving from the woman that I once was. With every thought and prayer, my wings spread even wider, allowing me to fly higher.

Stylist and conceptor by @andreas_pao
Photographer by @edward_edj @utopia_studio
Videographer by @visualbyzable
Make up by @stevenbonbon #felicasasongkoteam
Hair do by @wendywidiarusso
Dress by @evelingunawijaya
Accesories by @hwtgold

@putri_k_wardani209 @angkasamega @anjani_kusuma @officialputeriindonesia

Chapter 22 begins. 🎂💝

Which would you rather IG Model or IRL ?

This jacket by @lagencefashion is very Nicole !

Thank you @tararudesdann 😘

I honestly don’t know how to put into words how emotionally happy I am right now. 🔨🥹❤️ This is a moment I’ve craved, dreamed of and worked so damn hard for.

WE BAGGED THE OVERALL PRO CARD! 🔨🏆
And to top it off, 2nd Runner-Up in the Pro Show! 🫶🏼

The sacrifices, sleepless nights, late-night cravings, missed social gatherings, strict diet, and all the mental and physical battles… every single bit of it led to this moment.

There were days I questioned myself, days I felt like giving up, but somehow I kept going. And today, I get to live a moment I once only dreamed about.
Thank you my coach @shihaz_navaz for being with me and believing in me 🥹♥️🫶🏼

To everyone who stood by me, believed in me, supported me and was a part of this journey — THANK YOU. I genuinely love you all. ❤️🥹

This is not the finish line. It’s just the beginning of something bigger.

A dream achieved. A new chapter begins. WAY MORE TO COME! 🫂❤️

.
#hammer #icngoa #happy #dreamcometrue bodybuilding

Give Tinubu Another Term And Bakassi Deep Seaport, Lagos-Calabar Highway Will Be Delivered — VP Shettima

Vice President Kashim Shettima has assured Cross River residents that the proposed Bakassi Deep Seaport and Lagos-Calabar Coastal Highway will be completed, urging them to re-elect President Bola Tinubu and Governor Bassey Otu in 2027.

Shettima gave the assurance on Monday while representing Tinubu at the APC presidential campaign rally held at U.J. Esuene Stadium in Calabar.

He thanked residents for supporting the administration over the past three years, describing their relationship with the government as “an alliance of prosperity, an alliance of opportunity.”

The Vice President urged voters to renew the mandates of Tinubu, Otu and other APC candidates contesting for legislative seats, saying the party was seeking another term based on its performance. He added that elected officials must remain accountable to the people.

Speaking on the Lagos-Calabar Coastal Highway, Shettima said the project would connect coastal communities, ease the movement of people and goods, boost tourism and attract investments. He added that it would create thousands of direct and indirect jobs.

On the Bakassi Deep Seaport, he disclosed that the Federal Government had approved the project, expressing confidence that it would become an international maritime gateway upon completion.

According to him, the seaport would attract shipping companies and create employment, positioning Cross River to benefit from Nigeria’s maritime economy.

Shettima also highlighted the government’s student financing initiative, saying it would reduce the financial burden on parents, promote human capital development and expand access to higher education.

He said the intervention would ensure that financial difficulties did not prevent children from pursuing their education.

💥💥 #boxing #boxingworkout #bagwork