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Fitness Coach | Melissa Capp🇨🇦

@melissacapp

15 days ago

24291

46

Posted On: October 19th 2026, 04:21 pm

Flexible hips anyone???

If you like my videos and want to learn more from me just comment ‘more please’ and I’ll connect you to my community💗

Comments (46)

take.a.toke_

19 hours ago

take.a.toke_

i can feel a charlie horse in my hips and calves just from watching this

____meloni___

a day ago

__meloni_

More please

patisserie_by_wendy

2 days ago

patisserie_by_wendy

How to break your body before working out 😂😂

nini_amarula

3 days ago

nini_amarula

Where is excercise No 5? And why is nobody pointing it out? 🥲

patricia_sousa_terapeuta

6 days ago

patricia_sousa_terapeuta

Thank you algorithm 👑🫶🥰

jennifernicole.stewart

6 days ago

jennifernicole.stewart

More

rebeccah902

9 days ago

rebeccah902

Just did this with my yoga sesh 🙌🙌🙌 frog pose is ✨

woimaboutamakeaname4myselfhere

10 days ago

woimaboutamakeaname4myselfhere

This made my aerobics + pilates routine so much easier to follow! 🙌🫂

dianneelizabethjarden

13 days ago

dianneelizabethjarden

At what point do you do these at the beginning of a work out or at the end?

vivien.071

13 days ago

vivien.071

More please

bock.dakota

14 days ago

bock.dakota

My feet can’t go flat if I try a deep squat

jolenajolie

14 days ago

jolenajolie

More please

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