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Brandy Adams

@beethemedicine

15 days ago
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Posted On: October 19th 2026, 04:30 pm
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The Black Madonna: Icon of Resistance and Nourishor of Souls by Christena Cleveland @christenacleveland is a beautiful reminder of all the ways Mama fiercely loves us and protects us. 🔥 ❤️‍🔥⚔️ Happy hoodoo hertiage month to you all. Asè. Ayibobo. 🙏🏽 🪶 #hoodooheritagemonth #blackmadonna #blackwomenpoets #nikkigiovanni #ourladyoffaafo
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Recipe ⬇️ (55-60 cals per piece) Ingredients (Makes 16–20 pieces) * 1 cup raw cashews * ¼ cup melon seeds (magaz) * 1 cup grated lauki (deseeded & squeezed) * ½ cup granulated monk fruit sweetener (1:1 sugar replacement) * 2 espresso shots (¼ cup) * 2 tbsp unsweetened cocoa powder * 1 scoop whey protein * 2–4 tbsp lukewarm water (for blending) * Chandi varak for garnish Method 👩🏻‍🍳 1. Soak cashews and melon seeds until soft. Drain well. 2. Blend with grated, squeezed lauki and a little lukewarm water into a smooth, thick paste. 3. In a kadhai, combine monk fruit sweetener, espresso and cocoa powder over low heat. 4. Add the nut-lauki paste and cook on low heat, stirring continuously until it starts thickening. 5. Add whey protein and keep stirring gently until the mixture forms a soft dough and leaves the sides of the kadhai. 6. Transfer onto parchment paper, flatten evenly and top with chandi varak. 7. Refrigerate for 3–4 hours (overnight is even better!), cut into diamonds and ENJOYYY! 🤎 Guess what’s coming for episode 2 tomorrow?❤️ Kaju katli, lauki barfi, chocolate kaju katli, high protein mithai, low calorie mithai, guilt free mithai, nutrition tips, healthy indian mithai, lauki kaju katli, healthy kaju katli, healthy diwali treats
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