14 days ago
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Posted On: October 19th 2026, 11:32 pm
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😜Got a goal? We’ve got a plan. Got a problem? We’ve got a plan for that too.
That’s what happens in the room at SWEAT DC. Our coaches map out every class on purpose. Endurance builds your base. Strength shows you what you’re made of. Power turns it all the way up. Then we reset with new moves, so it never gets old.
Right now we’re in strength month: bench press, pull up, back squat and Romanian deadlift. Same 4 lifts all month so you can watch yourself get stronger.
Come as you are. Our coaches are all in on you, we’ll make you laugh while we make you work, and we’ll push you past what you thought you could do. You’ll walk out knowing you can do more.
Swipe for how your week works and the questions new members ask us most.
Which lift are you chasing this month?
#SWEATDC #StrengthTraining #DCFitness #DMVFitness #StrengthMonth
That’s what happens in the room at SWEAT DC. Our coaches map out every class on purpose. Endurance builds your base. Strength shows you what you’re made of. Power turns it all the way up. Then we reset with new moves, so it never gets old.
Right now we’re in strength month: bench press, pull up, back squat and Romanian deadlift. Same 4 lifts all month so you can watch yourself get stronger.
Come as you are. Our coaches are all in on you, we’ll make you laugh while we make you work, and we’ll push you past what you thought you could do. You’ll walk out knowing you can do more.
Swipe for how your week works and the questions new members ask us most.
Which lift are you chasing this month?
#SWEATDC #StrengthTraining #DCFitness #DMVFitness #StrengthMonth
Comments (7)
14 days agountetheredbalance
Then come stretch and work on your mobility Saturdays and Sundays in our reset classes! 💪🏾 🧘🏾♀️💙
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