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AMANDA WILSON

@awilsonwellness

17 days ago
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Posted On: October 20th 2026, 02:07 am
just tried to do my best honestly 😅✈️ completely delirious

#whatiatetoday #travelfood #northwestarkansas
Comments (10)
heyyitsashleynicole 14 days ago

heyyitsashleynicole

Love this!

she.stewards 15 days ago

she.stewards

It’s always the eggs that make me question why I ordered them

itskatiehoover 16 days ago

itskatiehoover

You did better than I would have 😂👏

_hales_yeah_ 17 days ago

_hales_yeah_

i can’t wait to see u

ainsleyduckmoore 17 days ago

ainsleyduckmoore

Beautiful angel ❤️❤️❤️

More posts

Yesterday Bobs and I had an appointment to meet my ‘grail’ We all have personal feelings on the term grail means. For me a grail is a watch I wish to own as I know that it’s the watch for me and one that I will want to wear for a long time. I’ve quietly spent the past year trying to choose a watch for my forthcoming 50th birthday. I set a budget and then set out on what initially proves to be quite a difficult task. However once I factored in things that are important to me, then it became somewhat easier. A few of the contenders: Tudor Submariner 79090: kindly lent to me by Ryan. A truly nice watch that looks and wears great on me. Neo vintage but with some design elements akin to a Rolex Submariner 1680. Get the pitchforks ready (I couldn’t choose one as I wanted a Rolex to celebrate with) I know I know 🙈 Roast me in the comments. Rolex submainer 5513: the watch I grew up seeing, both on Roger Moore’s wrist and on the back of National Geographic magazine. Domed plexi, two lines of text, creamy markers and faded bezels. What a watch! However no matter how much I like them I don’t feel they’re robust enough for my daily wear. Maybe for my 60th when I’ve slowed a little. 5 digit Rolex Submariner: this was a real possibility and although I initially wanted a 14060m 4 liner, I then found charm in the 16610 with the cyclops, but the fire didn’t burn. Rolex Datejust: I’ve had a serious crush on the silver dial 126234 with fluted bezel and jubilee for 5 years.What a watch! Well I thought I would revisit the reference and yesterday I tried on the same configuration but with the green ombré dial. Incredible, but too damn shiny sadly. One to admire on others. So on the watch in the photos. It’s well known my love for the Oyster Perpetual. I have one with the candy pink dial and after more than a year of ownership it brings a joy that no other watch has. Nice wrist presence, perfect proportions and simplicity done right. Throw in a beige dial and it’s just perfect. 12 weeks in of a 6-12 month wait. SureI want the call now, but we had a great visit. Check Bobs out ❤️ . . . . . . . #oysterperpetual #dachshund #rolexwatch
CALL IT TRANCE, CALL IT HOUSE, CALL IT CONFESSIONS II WITHOUT WORDS. CONFESSIONS II: INSTRUMENTALS. OUT ON STREAMING NOV 6TH & ON VINYL NOV 10TH
Tumse
🗽 وقتی مجسمه آزادی هم تغییر هویت می‌دهد! روزی مشعل آزادی را در دست داشت و نماد آزادی، حقوق بشر و ارزش‌های دموکراتیک بود؛ اما حالا در این تصویر طنزآمیز، مشعل جایش را به کفگیر داده، چهره‌اش زیر چفیه پنهان شده و کتابی مذهبی جای لوح قانون را گرفته است! ⚠️ این تصویر یک پرسش کنایه‌آمیز مطرح می‌کند: آیا غرب همچنان از ارزش‌های آزادی و سکولاریسم دفاع می‌کند، یا در برابر جریان‌های افراطی و ایدئولوژیک، آرام‌آرام از اصول خود عقب‌نشینی می‌کند؟ آزادی بیان، حقوق زنان، برابری و جدایی دین از حکومت، دستاوردهایی نیستند که بتوان به نام مصلحت سیاسی از آن‌ها چشم پوشید. ✊ آزادی واقعی یعنی دفاع از حقوق همه انسان‌ها؛ بدون تسلیم شدن در برابر افراط‌گرایی، از هر دین و ایدئولوژی که باشد. 🗽 به نظر شما این تصویر فقط یک طنز سیاسی است یا هشداری درباره آینده جوامع غربی؟ 👇 نظرتان را بنویسید. #مجسمه_آزادی #طنز_سیاسی #آزادی_بیان #حقوق_زنان #سکولاریسم افراط_گرایی آمریکا نیویورک Liberty FreedomOfSpeech PoliticalSatire
🚨 why is testosterone dropping in adult men? 📉🍌 🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓ 🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓ 🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol 😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓ 🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓ 🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓ 🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓ ☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it 🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓ 💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓ 💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓ 🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓ 💪 how to support healthy testosterone naturally? ✅ 7–9 hours quality sleep 😴 ✅ strength training 3–4 times weekly 🏋️ ✅ reduce excess visceral fat 🔥 ✅ consume adequate calories, protein & healthy fats 🥑 ✅ correct zinc, vitamin d & other nutrient deficiencies 🥜 ✅ manage chronic stress 🧘 ✅ limit alcohol & treat sleep apnea ❤️ ✅ avoid anabolic steroids without medical indication 🚫 🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. 🔥 remember: testosterone is not just abou
I know sports.. obviously 🏑🤍
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