Relief | Movement Therapy | Prenatal Therapy | Yoga

This quick reset is called Lion’s breath.
It is so simple but powerful in helping you regulate your feelings of stress and frustration. And because you might look silly doing it, it can cause you to burst into laughter 🤭.

Like so many other things, science is just catching up to this importance of this age old practice in stress management and nervous system regulation.

#mindfulness #lionsbreath #movementtherapy