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Federico Ghilardi

@coach.ghila

16 days ago

215

Posted On: October 20th 2026, 11:30 am

Sei sempre in ritardo sulla palla? Prova questi 4 esercizi🎾

Provali durante la prossima sessione di allenamento e salva questo video per non perderti le prossime tips 💪🏻

#tennis #tennisplayer #tenniscoach #janniksinner #tennistraining

Comments (8)

16 days ago

tremoglieantonio

Sei a Bergamo?

16 days ago

iamdelsantostefano

Esercizi per migliorare le aperture ed evitare dinfsr scendere la palla quando si colpisce...per.me un dramma ..apro sempre.tardi😢

A little red lace & a few extra perks 🍒

Savage X Fenty Rewards Members can get up to 70% off their first order, plus exclusive offers and new monthly drops 💋

Thank you @savagexfenty for gifting me this set ❤️

#SavageXAmbassador

Diwali already 😛

Wearing- @kohinoorbynehagupta

#reels #explore #trending #fashion #fyp

{new post, festive wear, saree, instagram, gunjan kunwar, festive vibes, ethnic, pre draped saree, diwali fits, pahadi}

A SKIRT IS A WOMAN’S ARMOR.

2026 is the year of the skirt. And 2027? Even more so.

Fashion visionary Miuccia Prada sent 63 looks down the runway for Spring/Summer 2027. All skirts. Not a single pair of trousers.

A return to conservatism? Quite the opposite.

I believe we’re witnessing a new kind of female confidence. Women are no longer interested in borrowing masculine dress codes to be taken seriously. We’re defining our own.

And women over 50? We’re not fading into the background. We’re taking up space, being seen and enjoying every minute of it.

A beautiful pencil skirt or a sweeping A-line isn’t about dressing to please anyone. It’s about dressing on our own terms.

And between us: nothing flatters a woman’s silhouette quite like a great skirt. Sorry, trousers. You simply can’t compete.

Is the skirt the new power suit? Or do you disagree?

#TheSkirtTakeover #PowerDressing #WomenOver50 #AgelessStyle #FashionOver50

Federico Ghilardi

@coach.ghila

tremoglieantonio

iamdelsantostefano

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