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Alexia

@zenandflex

13 days ago

7

1

Posted On: October 21st 2026, 03:05 am

Part 2 of arm balances + 11 pushups #fitover40 #armbalances #calisthenicsworkout #yogaaddict

Comments (1)

valentinoribeccofitness

13 days ago

valentinoribeccofitness

😎🤜🏼💥🤛🏼

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Scientists have discovered that the Pacific beetle cockroach produces a milk-like substance containing protein crystals packed with nutrients. Research suggests these crystals contain more than three times the energy of an equivalent amount of cow’s milk, making them a potential candidate for future nutritional supplements.

Unlike cows, cockroaches cannot simply be milked. The substance is produced to nourish developing embryos, and extracting its nutrient-rich crystals is an extremely difficult process.

Although researchers are exploring whether these proteins could eventually be produced on a larger scale, cockroach milk is still far from becoming a commercially available superfood.

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Behind at the break.

October, you’ll always have a special place in my heart. ❤️ You turned out to be the best month of the year.

I’m slowly learning everything all over again. From breathing to eating, getting dressed and finding my way through this completely new life.

Things I once did without thinking are now little victories. And now, I’ve reached another milestone: being able to go out for a few hours, enjoy a coffee, feel the fresh air and see a little more of the world again.

Maybe it sounds like nothing, but to me, it means everything.

And of course, the biggest thank you to Vlad for always being by my side and making everything a little easier. ❤️