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Alexia

@zenandflex

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Married/Tracking my fitness & yoga journey/Joining challenges/ Progress over perfection/P90X is how I got introduced to yoga in 2014/📚☕️🧋🎂🍜🍣🍱🍔🍟🍩

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October 27, 2026 Headstand to forearm stand flow #armbalances #pinchamayurasana #fitover40 by @zenandflex

Pincha Mayurasana #forearmbalance by @zenandflex

Headstand to forearm stand to baby arm balances #oct23rd #pinchamayurasana #fitover40 #abodyinmotionstaysinmotion by @zenandflex

Crow to tuck handstand and #ekapadakoundinyasana . by @zenandflex

Lost some back bend flexibility but I’ll get it back… #pinchamayurasana #hollowback #fitover40 by @zenandflex

Wide legged forward fold and straddle handstand #fitover40 #yogaathome #moveyourbodyeveryday by @zenandflex

Part 2 of arm balances + 11 pushups #fitover40 #armbalances #calisthenicsworkout #yogaaddict by @zenandflex

Part 1 of arm balances + 11 pushups #knucklepushups #11pushups #fitover40 by @zenandflex

Handstand to L-sit on parallettes. This is probably my best so far in terms of control. Still practicing… #fitover40 #calisthenicsworkout #handstandtolsit #forewardfold by @zenandflex

10/13/2026 #yogatransitions #fitover40 #selfcare #armbalances by @zenandflex

October 12, 2026 Handstand to L-Sit #workingonmyfitness #fitover40 #calisthenicsmovement by @zenandflex

Arm balances and 11 pushups #11pushups #fitover40 #formymentalhealth #ekapadakoundinyasana by @zenandflex