Celine | Sydney Pilates Instructor

SAVE + TRY THIS FLOW 🤍

a spicy deep core flow combining strength, stability and control!

why this flow is effective:
• challenges your deep abdominals to stabilise your spine and pelvis throughout each movement
• builds shoulder strength and endurance as you support your body weight
• strengthens your glutes and hip stabilisers through controlled single leg extensions
• improves coordination and control as you work to keep the carriage stable throughout each layer

springs: 💙/💛
layers:
1: 3PK + leg extension (skater extension)
2. add knee hover
3. hold leg extension + pike hips
4. reverse pike
5. pulse hover

✨ cue: press up and out of your shoulders! when piking, aim to keep the carriage completely still as your hips lift, then glide the carriage in before lowering your knees back to hover.

set from @allfenix 🌸
socks from @soular_co | dc: CELINE15 💗

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