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Keith Donohue

@kdguardian

14 days ago
Photo by Keith Donohue on October 20, 2026. May be an image of cactus and text.
Photo by Keith Donohue on October 20, 2026. May be an image of heart and text.
Photo by Keith Donohue on October 20, 2026. May be an image of beach, ocean, horizon, twilight, palm trees, water, park and text.
Photo by Keith Donohue on October 20, 2026. May be an image of signboard, display case and text.
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Posted On: October 21st 2026, 03:56 am
Tagged Users:
@prana
prana
@trilogysanctuary
trilogysanctuary
@prana.lajolla
prana.lajolla
Your heart sends more signals to your brain than your brain sends to your heart. This Saturday, let it lead.

FREE COMMUNITY MEDITATION
* Sat, Oct 24, 8:30 to 9:30 AM
* @prana.lajolla - 7851 Girard Ave

Experience the 5-Blend Method, twenty years in the making:
* Grounding breathwork
* Body awareness
* Spatial awareness
* Heart-brain coherence
* Savasana integration

Grateful to host it with @prana.lajolla - who were sustainable before it was a buzzword.

Almost full. Link in bio to reserve.

#LaJollaMeditation #SanDiegoMeditation #SanDiegoYoga #CommunityMeditation #5BlendMeditation
Comments (8)
kirsteninc 13 days ago

kirsteninc

I love this meditation method ✨ so good

prana.lajolla 13 days ago

prana.lajolla

We can’t wait!

trilogysanctuary 14 days ago

trilogysanctuary

Thank you @prana.lajolla & @prana - great new neighbor & amazing ethos 💚 see you Saturday 🙏

kevalawear 14 days ago

kevalawear

See you Saturday @kdguardian & @trilogysanctuary yoga family ❤️❤️

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