15 days ago
Co Creator: 
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Posted On: October 21st 2026, 12:58 pm
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When you realize shaking your body can release anger and frustration.
When anger, frustration or impatience show up, I shake.
In Chinese medicine, anger belongs to the Wood element, the Liver and the Gallbladder. When Wood is stuck, you feel irritable, tense and impatient. ✨
Shaking helps the energy move. Then stillness helps your body absorb the calm. Yang first, then Yin.
Anger is not bad. It is energy asking to move.
Try it today. Then tell me in the comments: what emotion did you feel after?
Do you want to dive deeper into TCM, Yin Yoga and Somatic Movement? Send me a DM and I will send you all the info for my Yin Yoga & 5 Elements YTT online.
#woodelement #yinyoga #somaticshaking #tcm #releaseanger
When anger, frustration or impatience show up, I shake.
In Chinese medicine, anger belongs to the Wood element, the Liver and the Gallbladder. When Wood is stuck, you feel irritable, tense and impatient. ✨
Shaking helps the energy move. Then stillness helps your body absorb the calm. Yang first, then Yin.
Anger is not bad. It is energy asking to move.
Try it today. Then tell me in the comments: what emotion did you feel after?
Do you want to dive deeper into TCM, Yin Yoga and Somatic Movement? Send me a DM and I will send you all the info for my Yin Yoga & 5 Elements YTT online.
#woodelement #yinyoga #somaticshaking #tcm #releaseanger
Comments (12)
15 days agoyoga_aliciacasillas
Cuando te das cuenta de que sacudir el cuerpo puede liberar la rabia y la frustración. 🌿 Cuando aparecen la rabia, la frustración o la impaciencia, me sacudo. 🤍 En la medicina china, la rabia pertenece al elemento Madera, el Hígado y la Vesícula Biliar. Cuando la Madera se estanca, sientes tensión y bloqueo. ✨ Primero sacude el cuerpo. Después quédate en quietud. Primero Yang, luego Yin. 🌿 La rabia no es mala. Es energía pidiendo moverse. 🤍 ¿Quieres profundizar en medicina china, Yin Yoga y movimiento somático? Escríbeme por DM y te envío toda la info de mi formación online de Yin Yoga & 5 Elementos. ✨ #elementomadera #yinyoga #somaticshaking #medicinachina #liberarlarabia
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