13 days ago
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Posted On: October 21st 2026, 01:43 pm
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In certain muscle cell types, exercise changed chemical marks on DNA that help regulate gene activity. These marks are added through a process called DNA methylation. This allows this form of epigenetic regulation to have lasting effects on how particular cells and tissues behave.
Exercise is truly medicine for body and brain 🧠.
#dailyworkouts #exercisedaily #fitnesswomen #dailyexercise #womenworkout
Exercise is truly medicine for body and brain 🧠.
#dailyworkouts #exercisedaily #fitnesswomen #dailyexercise #womenworkout
Comments (39)
12 days agomore.longevity
Thank you for bringing the science into the conversation. Understanding how our bodies respond to training makes movement feel more meaningful than simply chasing a number on a scale.
12 days agomore.longevity
This gives “showing up for yourself” a whole new meaning. Strength, energy, confidence, and the chance to keep doing the things we enjoy are all reasons to keep moving.
12 days agomore.longevity
So much of the value of exercise happens beyond what we can see in the mirror. Love seeing the conversation include what’s happening within our muscles, too.
12 days agojugularwriters
So exercise doesn't just change how we feel, it may influence how our genes work too. Amazing
12 days agolovelyduttahere
Seeing the actual cellular science prove that exercise is medicine is fascinating!
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