UWaterloo Kinesiology and Health Sciences

Have you ever wanted to incorporate warm-ups to your workouts, but just don't know where to start? Fear no more! The acronym "R.A.M.P." provides a scientifically structured warm-up system that you can follow!

1) Raise 🫀: Elevate body temperature, heart rate, and respiratory rate

2) Activate 🔋: Turn on key muscle groups for your specific workout

3) Mobilize 💪: Improve joint mobility and range of motion

4) Potentiate 🏋‍♀️: Preparing the body for heavier weights