4 days ago"definitely no ego" is a pure quote for this. I'm still relying on an assist machine. But that's just due to a couple of ongoing issues I've got in my arms, but I do love dips! I am feeling it more in my tris though...
5 days agoI thought you wanted your elbows not flared out. To give you more of a 90° when you're in the down position or am I wrong about that?
6 days agoBring your knees up to your chest when you are doing it. Lean forward and bring those knees up. It makes it way harder.
