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Laura Quilin • Nutricionista

@nutrilauraquilin

7 days ago

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be an image of one or more people, hair, hair product and text.

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be an image of meatloaf and text.

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be an image of mango and text.

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be an image of petfood, oats and text.

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be a meme of coffee cup and text.

Photo by Laura Quilin • Nutricionista on October 27, 2026. May be an image of sink, poster and text.

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Posted On: October 27th 2026, 07:49 pm

💊Você pode gastar dinheiro com cápsulas, vitaminas e suplementos de última geração. Mas, se a sua alimentação continua deixando a desejar, talvez esteja tentando resolver o problema pelo caminho mais fácil.

Cabelo, pele, unhas, intestino, ganho de massa muscular… tudo isso envolve muito mais do que suplementação.

Antes de procurar o próximo suplemento, olhe para o seu prato. Você pode estar procurando na farmácia aquilo que está negligenciando na sua rotina.

Suplementar sem avaliar o básico é gastar dinheiro!

Seu corpo precisa de uma alimentação que funcione. E é aí que tudo começa. 💚

Laura Quilin | Nutricionista
CRN-2 20246D
Pós-graduada em Nutrição Esportiva e Estética

Comments (2)

6 days ago

iolandanunesgularte4

Linda maravilhosa parabéns

7 days ago

schnorr_ivo7

👏👏👏

Spanakopita-Inspired Baked Potatoes. If you love Greek spanakopita, you will definitely love this recipe! Inspired by the delicious filling of traditional Greek spinach pie, these baked potatoes are stuffed with spinach, creamy Greek yogurt, and feta cheese.

Ingredients

For the Baked Potatoes
• 4 large baking potatoes
• Extra virgin olive oil, for brushing
• Salt and freshly ground black pepper, to taste
• Dried oregano, to taste

For the Spinach Filling
• 10.6 oz (300 g) baby spinach leaves, whole
• 1 medium onion, finely chopped
• 2 spring onions, thinly sliced
• ½ leek, thinly sliced
• ¼ cup (60 g) extra virgin olive oil

For the Creamy Feta Mixture
• 7 oz (200 g) feta cheese, crumbled
• ¾ cup (200 g) Greek yogurt
• 2 tbsp (30 g) extra virgin olive oil
• Salt and freshly ground black pepper, to taste

To serve
• Fresh parsley, finely chopped
• Fresh dill, finely chopped

Instructions

Preheat the oven to 400°F (200°C).

• Wash the potatoes thoroughly and pat them dry. Brush with extra virgin olive oil, and season with salt, pepper, and dried oregano.
Place them on a baking tray and bake for approximately 1 hour and 15 min, or until the potatoes are beautifully golden on the outside and soft and tender inside.

• Heat the olive oil in a large frying pan over medium heat.
Add the chopped onion and sauté until softened. Add the spring onions and sliced leek, stirring for a few more minutes until tender and fragrant.
Add the whole baby spinach leaves and sauté for approximately 3–4 minutes, stirring occasionally, until wilted.

• In a large bowl, combine the Greek yogurt, crumbled feta cheese, and olive oil. Season with pepper and a little salt, keeping in mind that feta is already salty.
Add the spinach mixture and stir gently until everything is well combined.

• Once the potatoes are baked, carefully slice them without cutting all the way through. Gently press the sides to open them up.
Spoon a generous amount of the creamy spinach and feta filling into each potato. Sprinkle some chopped parsley and dill.

Enjoy warm with a chilled glass of Gratsi White Wine.

Get yours at @gratsiwine bio!

#spinachbakedpotato #greekcuisine🇬🇷

Thank you New Jersey❤️

Next Up⬇️
10/31 • Perfecting Church, Sewell, NJ
11/1 • A&T Tanger Center, Greensboro, NC
11/2 • The Faith Center, Turner, GA
11/3 • DBS Sounds, Riverdale, GA
11/4 • New Life Covenant, Chicago, IL

Getting pregnant by a married man who told her he was leaving his wife. People still fall for that?

Thirteen years of family Halloween costumes. You’d think someone would have staged an intervention by now. 🐦🎃

This year, a few more than one Flew Over the Cuckoo’s nest.

I’m stepping out of the cover of Bipolar Blonde, Brett as Randle McMurphy, and Olive as Nurse Ratched. Finally, an outfit to match her authority over her brothers. And the boys? Ace Ventura from the institution scene and # 5 Ray Finkle with LACES OUT, bringing a little Saturday football and a LOT of plot to an already complicated family theme.

A memoir, two movies, five costumes.

There’s a little more meaning beneath the theatrics this year. Having lived with bipolar disorder for 20+ years and written a book about some of my darkest chapters; I know mental illness deserves compassion, honest conversation, and absolutely no shame. I also know that my sense of humor has helped me through it all.

Bipolar Blonde was born from the hope that a little glamour, a love story, and just enough dark humor might help make those conversations easier.

The illness is real. The stigma needs to go. Our family’s commitment to a theme remains mildly alarming.

Happy Halloween from our nest to yours. 🖤

Laura Quilin • Nutricionista

@nutrilauraquilin

iolandanunesgularte4

schnorr_ivo7

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