8 days ago
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Posted On: October 27th 2026, 09:04 pm
“The hack is that there is no hack.” 🏔️
Fasted training, intermittent fasting, and low-carb, high-fat diets get the attention because they feel concrete. Alyssa Leib, Uphill Athlete’s registered dietitian, explains why the unsexy basics (fueling, sleep, recovery) are what actually build an endurance base that lasts.
Save this for the next time a nutrition trend tempts you. 📌
Which “hack” did you believe in before you knew better? 👇
🎧 New episode: Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets.
🔗 Link in bio
#uphillathlete #sportsnutrition #aerobicbase
Fasted training, intermittent fasting, and low-carb, high-fat diets get the attention because they feel concrete. Alyssa Leib, Uphill Athlete’s registered dietitian, explains why the unsexy basics (fueling, sleep, recovery) are what actually build an endurance base that lasts.
Save this for the next time a nutrition trend tempts you. 📌
Which “hack” did you believe in before you knew better? 👇
🎧 New episode: Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets.
🔗 Link in bio
#uphillathlete #sportsnutrition #aerobicbase
Comments (2)
8 days agoglycogo.fit
100%, it's consistently fuelling the work over months and years that is the not so glamourous "hack" to sustainable performance
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