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Posted On: October 28th 2026, 11:11 am
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Rise and grind! Happy Wednesday, It’s leg day!
Smith squats
RDL’S
Leg Press
Leg Extension
Leg Curls
Calf Raises
3 round each
I always finish leg day with core exercises
Hanging knee raises
Cable crunches
#workoutmotivation #workout #workinprogress
Smith squats
RDL’S
Leg Press
Leg Extension
Leg Curls
Calf Raises
3 round each
I always finish leg day with core exercises
Hanging knee raises
Cable crunches
#workoutmotivation #workout #workinprogress
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![✨ Makhmali Orange Paneer 🍊✨ Paneer and fresh oranges? Yes, and what a delicious combination! 🧡
Soft paneer in a rich, velvety gravy with aromatic spices and a little bite from finely chopped vegetables. And the special touch? Fresh, juicy oranges folded in at the very end, bringing a lovely citrusy freshness to every bite!
A fresh take on a timeless favorite, perfect for adding something unexpected and irresistible to your next dinner party!
Detailed Recipe: https://naturallynidhi.com/makhmali-orange-paneer/
Comment ‘paneer‘ and i’ll send you the full recipe!💕
The clickable link for the full recipe is in my bio @naturallynidhi
Ingredients
Gravy Base:
1 tbsp oil
2 large onions , roughly chopped
4 medium tomatoes , chopped
3 green chilies
4-5 cloves garlic
1 inch ginger
12-14 cashews
3/4 cup yogurt , beaten
3 tsp coriander powder
1/2 tsp turmeric powder
1 tsp kashmiri red chili powder , adjust to taste
salt
1 cup water
[ Naturally Nidhi, Diwali Recipes , Vegetarian, Dessert, Festive Food ]](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/868847237_2286803858781849_4839205174001061723_n.jpg?stp=dst-jpg_e15_p640x640_tt6&_nc_cat=108&ig_cache_key=NDAxODY3Nzc4NDkzNDYyMzY0MDIyODY4MDM4NTU0NDg1MTY%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjkwMC5zZHIudmlkZW9fdXNlcl91cGxvYWRlZF90aHVtYm5haWwuQzMifQ%3D%3D&_nc_ohc=P0Yv7ffFWO8Q7kNvwGbEOke&_nc_oc=AdqC4-84JcH1Gvvmd0pAMJGVlapfhe3E8O2yBKgR6qbInuJ8v1NdG2ufEhzuIVx_fVf0L8cgvLIgIKieH2T0EVN_&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=f9Lu9LfEv8bb7DbsfCXVdw&_nc_ss=70580&oh=00_AQQOF-axKJn4H2eN0VNWqJBmh7EEHMBWwGR2cJjJJQNXHA&oe=6AEE4ACB)
