Hardik Sonii | Fitness Coach

Mithai no hisaab thai gayo. Have ASLI khiladi no vaaro: nasto 🫙😤

Sach kahu? Diwali ma mithai thi vadhare nuksaan nasto kare che — karan mithai 2 piece khavaay, pan jar TABLE par ubho che, 15 divas, TV sathe, muththi par muththi 😅

Etle chart #5 — Every Diwali Nasto, RANKED:

👑 Mathiya nasto duniya no chhupo raja nikdyo — math na lot ma thi bane che, protein SATHE aave che! (Surat, aaje tamaro divas che 😄)
🥜 Chevdo — sing-dalia vaado = Tier 1, khali poha vaado = nahi
🟠 Ganthiya-sev — besan ni izzat, tel no hisaab
🌀 Chakri — crunch full, protein khali 😔
🚨 Ane farsi puri + ghughra — mehmaan che, jar na member nathi (ROTLI vaada samji gaya 😄)

Slide 7 no 15-divas no hisaab vanchi ne jar bharvano hath ek vaar atkse: 60 muththi no farak = ~2,000 calories — selection thi j.

Ane slide 8 ma Jar Engineering che — 3-jar system je thi nasto PAN rahe ane hisaab PAN. Bandh kai nahi karvanu. Kyarey nahi 🙏🏽

Have jang: CHEVDO TEAM ke MATHIYA TEAM? ⚔️ Ane ghar no signature nasto comment ma 👇🏽 Surat-Kathiyawad-Amdavad, aa tamaru ground che 🔥

Slide 9 screenshot — ane family group ma AAJE moklo, jar aa week ma j bharaay che!

Personal Diwali plan? Comment “NASTO” 👇🏽

Jai Swaminarayan — mithi Diwali, smart jar 🪔🧡

#thegujaraticoach #diwali #nasto #chevdo