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Dan Bartholomew

@danthejaw

6 days ago
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Posted On: October 28th 2026, 02:11 pm
☕🏃‍♂️ COFFEE, APPLES N’ PEARS & A BIT OF WINTER TRAINING! 🥶💪

Who says you can’t enjoy a coffee while running? 😂☕

As the temperature drops, the winter training ramps up!

My routine? Find a decent set of stairs or a hill, get up and down it as many times as possible, and progressively make it harder by adding weight to a backpack. Usually just bottles of water. Simple, cheap and surprisingly brutal! 💪

The colder it gets, the tougher the challenge. No fancy gym equipment needed. Just a set of stairs, a backpack and a questionable sense of enjoyment!

🔥 Anyone else got any weird and wonderful winter training routines?

Drop yours in the comments. I’m always up for trying something new! 👇

#WinterTraining #OutdoorFitness #HillTraining #WeightedRucking #fitnesschallenge
Comments (5)
lllanchi 6 days ago

lllanchi

Walking down to Loughton high road and then back up pushing a double pram.

bridiefirth 6 days ago

bridiefirth

State of those stairs 😂

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